Spicy Black Bean Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Sweet Potato Hash with Eggs

Enjoy a vibrant, hearty hash featuring tender sweet potato cubes, robust black beans, and a spicy medley of red bell pepper, onion, and garlic. Topped with perfectly cooked eggs and extra egg whites for a protein boost, this dish offers a satisfying balance of textures and a spicy kick that awakens your taste buds.

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NUTRITION

394kcal
Protein
21.5g
Fat
11g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans

2 large Eggs

2 large Egg Whites

1/2 cup Red Bell Pepper, sliced

1/4 cup Onion, chopped

1 clove Garlic

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/4 tsp Red Chili Flakes

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes for faster cooking.

  • 3

    Add the sweet potato cubes to the skillet and sauté for about 5-7 minutes until they begin to soften.

  • 4

    Stir in the chopped onion, red bell pepper, and minced garlic. Sauté for an additional 3-4 minutes until the vegetables are tender.

  • 5

    Add the black beans along with ground cumin, smoked paprika, red chili flakes, salt, and pepper. Stir to combine and let the flavors meld for 2 minutes.

  • 6

    Create small wells in the hash and carefully crack the eggs into each well. Add the egg whites around the eggs to boost protein.

  • 7

    Cover the skillet with a lid and cook for 3-5 minutes, or until the eggs reach your desired doneness.

  • 8

    Remove from heat, adjust seasonings if needed, and serve immediately while warm.

Spicy Black Bean Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Sweet Potato Hash with Eggs

Enjoy a vibrant, hearty hash featuring tender sweet potato cubes, robust black beans, and a spicy medley of red bell pepper, onion, and garlic. Topped with perfectly cooked eggs and extra egg whites for a protein boost, this dish offers a satisfying balance of textures and a spicy kick that awakens your taste buds.

NUTRITION

394kcal
Protein
21.5g
Fat
11g
Carbs
54.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans

2 large Eggs

2 large Egg Whites

1/2 cup Red Bell Pepper, sliced

1/4 cup Onion, chopped

1 clove Garlic

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/4 tsp Red Chili Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes for faster cooking.

  • 3

    Add the sweet potato cubes to the skillet and sauté for about 5-7 minutes until they begin to soften.

  • 4

    Stir in the chopped onion, red bell pepper, and minced garlic. Sauté for an additional 3-4 minutes until the vegetables are tender.

  • 5

    Add the black beans along with ground cumin, smoked paprika, red chili flakes, salt, and pepper. Stir to combine and let the flavors meld for 2 minutes.

  • 6

    Create small wells in the hash and carefully crack the eggs into each well. Add the egg whites around the eggs to boost protein.

  • 7

    Cover the skillet with a lid and cook for 3-5 minutes, or until the eggs reach your desired doneness.

  • 8

    Remove from heat, adjust seasonings if needed, and serve immediately while warm.