Seared Salmon with Steamed Broccoli and Quinoa Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa Pilaf

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet, delicately complemented by vibrant, steamed broccoli and a fluffy quinoa pilaf. This dish is designed to deliver a satisfying portion of lean protein with nutrient-dense sides, making it both a feast for your eyes and a wholesome boost for your health.

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NUTRITION

577kcal
Protein
46.8g
Fat
28.9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin becomes crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork. Drizzle the lemon juice over the salmon in the last minute of cooking.

  • 5

    While the salmon is searing, steam the broccoli in a steamer basket over boiling water for about 5-6 minutes until tender but still vibrant.

  • 6

    Prepare the quinoa pilaf according to package instructions if not pre-cooked, or warm up ½ cup of cooked quinoa.

  • 7

    Plate the salmon alongside the steamed broccoli and a serving of quinoa pilaf. Serve immediately, enjoying the combination of flavors and textures.

Seared Salmon with Steamed Broccoli and Quinoa Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa Pilaf

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa Pilaf

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet, delicately complemented by vibrant, steamed broccoli and a fluffy quinoa pilaf. This dish is designed to deliver a satisfying portion of lean protein with nutrient-dense sides, making it both a feast for your eyes and a wholesome boost for your health.

NUTRITION

577kcal
Protein
46.8g
Fat
28.9g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin becomes crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork. Drizzle the lemon juice over the salmon in the last minute of cooking.

  • 5

    While the salmon is searing, steam the broccoli in a steamer basket over boiling water for about 5-6 minutes until tender but still vibrant.

  • 6

    Prepare the quinoa pilaf according to package instructions if not pre-cooked, or warm up ½ cup of cooked quinoa.

  • 7

    Plate the salmon alongside the steamed broccoli and a serving of quinoa pilaf. Serve immediately, enjoying the combination of flavors and textures.