Grilled Chicken Breast Salad with Chickpeas and Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast Salad with Chickpeas and Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Salad with Chickpeas and Lemon-Tahini Dressing

Enjoy a vibrant salad featuring tender grilled chicken, protein-packed chickpeas, crisp mixed greens, and colorful vegetables, all tossed in a zesty lemon-tahini dressing that perfectly balances tanginess with creamy richness.

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NUTRITION

487kcal
Protein
43.2g
Fat
18.7g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (about 100g)

½ cup Chickpeas (approximately 82g)

2 cups Mixed Salad Greens (85g)

½ cup Sliced Cucumber (52g)

½ cup Cherry Tomatoes (75g)

½ cup Chopped Red Bell Pepper (75g)

1 tbsp Tahini (15g)

1 tsp Olive Oil (4.5g)

2 tbsp Lemon Juice (30g)

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    In a large bowl, combine the mixed salad greens, sliced cucumber, cherry tomatoes, and chopped red bell pepper.

  • 5

    Add the chickpeas to the salad.

  • 6

    For the dressing, whisk together tahini, olive oil, lemon juice, and a splash of water until smooth and creamy. Adjust seasoning with salt and pepper.

  • 7

    Drizzle the dressing over the salad and toss to combine.

  • 8

    Top the salad with sliced grilled chicken and serve immediately.

Grilled Chicken Breast Salad with Chickpeas and Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast Salad with Chickpeas and Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Salad with Chickpeas and Lemon-Tahini Dressing

Enjoy a vibrant salad featuring tender grilled chicken, protein-packed chickpeas, crisp mixed greens, and colorful vegetables, all tossed in a zesty lemon-tahini dressing that perfectly balances tanginess with creamy richness.

NUTRITION

487kcal
Protein
43.2g
Fat
18.7g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (about 100g)

½ cup Chickpeas (approximately 82g)

2 cups Mixed Salad Greens (85g)

½ cup Sliced Cucumber (52g)

½ cup Cherry Tomatoes (75g)

½ cup Chopped Red Bell Pepper (75g)

1 tbsp Tahini (15g)

1 tsp Olive Oil (4.5g)

2 tbsp Lemon Juice (30g)

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 4

    In a large bowl, combine the mixed salad greens, sliced cucumber, cherry tomatoes, and chopped red bell pepper.

  • 5

    Add the chickpeas to the salad.

  • 6

    For the dressing, whisk together tahini, olive oil, lemon juice, and a splash of water until smooth and creamy. Adjust seasoning with salt and pepper.

  • 7

    Drizzle the dressing over the salad and toss to combine.

  • 8

    Top the salad with sliced grilled chicken and serve immediately.