Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Start your day with a protein-packed scramble featuring light, fluffy egg whites sautéed with fresh spinach, paired with savory turkey sausage and complemented by naturally sweet, oven-roasted potatoes. This balanced breakfast brings together savory and sweet notes, perfect for a morning energy boost.

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NUTRITION

447kcal
Protein
34.4g
Fat
17.4g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g total)

1 cup fresh spinach

2 turkey sausage links (approx. 100g total)

1.5 cups diced sweet potatoes

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potatoes.

  • 2

    Cube the sweet potatoes evenly. Toss them in 1 tsp of olive oil and season lightly with salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until fork-tender and slightly caramelized, stirring halfway through.

  • 4

    While the potatoes roast, spray a non-stick skillet lightly and add the turkey sausage links. Cook over medium heat until browned on all sides and heated through. Remove and slice them into rounds.

  • 5

    In the same skillet, pour in the egg whites and add the fresh spinach. Stir gently over medium-low heat, allowing the spinach to wilt and the egg whites to set softly.

  • 6

    Once the egg scramble is nearly cooked through, fold in the sliced turkey sausage, mixing to combine flavors.

  • 7

    Plate the egg white scramble alongside a serving of roasted sweet potatoes. Serve warm and enjoy your balanced, protein-rich breakfast.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Start your day with a protein-packed scramble featuring light, fluffy egg whites sautéed with fresh spinach, paired with savory turkey sausage and complemented by naturally sweet, oven-roasted potatoes. This balanced breakfast brings together savory and sweet notes, perfect for a morning energy boost.

NUTRITION

447kcal
Protein
34.4g
Fat
17.4g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g total)

1 cup fresh spinach

2 turkey sausage links (approx. 100g total)

1.5 cups diced sweet potatoes

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potatoes.

  • 2

    Cube the sweet potatoes evenly. Toss them in 1 tsp of olive oil and season lightly with salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until fork-tender and slightly caramelized, stirring halfway through.

  • 4

    While the potatoes roast, spray a non-stick skillet lightly and add the turkey sausage links. Cook over medium heat until browned on all sides and heated through. Remove and slice them into rounds.

  • 5

    In the same skillet, pour in the egg whites and add the fresh spinach. Stir gently over medium-low heat, allowing the spinach to wilt and the egg whites to set softly.

  • 6

    Once the egg scramble is nearly cooked through, fold in the sliced turkey sausage, mixing to combine flavors.

  • 7

    Plate the egg white scramble alongside a serving of roasted sweet potatoes. Serve warm and enjoy your balanced, protein-rich breakfast.