Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant Mediterranean chopped salad featuring tender edamame, hearty chickpeas, crisp cucumbers, juicy cherry tomatoes, red onion, and briny Kalamata olives, all tossed with a light lemon-oregano dressing and crowned with herb-marinated feta. This salad is a refreshing medley of textures and flavors that perfectly balances tangy, savory, and fresh notes.

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NUTRITION

634kcal
Protein
31.8g
Fat
32.3g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Chickpeas (cooked)

2.5 oz Feta Cheese

0.5 cup Shelled Edamame

0.5 cup Chopped Cucumber

0.5 cup Halved Cherry Tomatoes

0.25 cup Finely Chopped Red Onion

0.25 cup Sliced Kalamata Olives

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, salt, and pepper to create the dressing.

  • 2

    In a large mixing bowl, combine the chickpeas, shelled edamame, chopped cucumber, halved cherry tomatoes, finely chopped red onion, and sliced Kalamata olives.

  • 3

    Crumbled herb-marinated feta is added over the top of the vegetables.

  • 4

    Drizzle the dressing evenly over the salad, then gently toss to combine all ingredients.

  • 5

    Taste and adjust seasonings if needed. Serve immediately or chill for 15-20 minutes to allow the flavors to meld.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant Mediterranean chopped salad featuring tender edamame, hearty chickpeas, crisp cucumbers, juicy cherry tomatoes, red onion, and briny Kalamata olives, all tossed with a light lemon-oregano dressing and crowned with herb-marinated feta. This salad is a refreshing medley of textures and flavors that perfectly balances tangy, savory, and fresh notes.

NUTRITION

634kcal
Protein
31.8g
Fat
32.3g
Carbs
54.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Chickpeas (cooked)

2.5 oz Feta Cheese

0.5 cup Shelled Edamame

0.5 cup Chopped Cucumber

0.5 cup Halved Cherry Tomatoes

0.25 cup Finely Chopped Red Onion

0.25 cup Sliced Kalamata Olives

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Dried Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, salt, and pepper to create the dressing.

  • 2

    In a large mixing bowl, combine the chickpeas, shelled edamame, chopped cucumber, halved cherry tomatoes, finely chopped red onion, and sliced Kalamata olives.

  • 3

    Crumbled herb-marinated feta is added over the top of the vegetables.

  • 4

    Drizzle the dressing evenly over the salad, then gently toss to combine all ingredients.

  • 5

    Taste and adjust seasonings if needed. Serve immediately or chill for 15-20 minutes to allow the flavors to meld.