Name: Fudgy Black Bean Brownie Squares
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup canned black beans (rinsed and drained); 1 large egg; 1 tbsp almond butter; 1/4 cup unflavored whey protein isolate; 2 tbsp unsweetened cocoa powder; 1 tbsp maple syrup; 1 tsp vanilla extract; 1/2 tsp baking powder; Pinch of salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownie Squares

Indulge in these rich, fudgy black bean brownie squares that marry the wholesome goodness of black beans with a protein boost from whey isolate and almond butter. Each bite delivers a delightful chocolate flavor with a moist, dense texture, making it a satisfying meal option that fits your protein and calorie goals.

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NUTRITION

Protein

50.5g

Fat

17g

Carbs

62.1g

SERVINGS

1 serving

INGREDIENTS

1 cup canned black beans (rinsed and drained)

1 large egg

1 tbsp almond butter

1/4 cup unflavored whey protein isolate

2 tbsp unsweetened cocoa powder

1 tbsp maple syrup

1 tsp vanilla extract

1/2 tsp baking powder

Pinch of salt

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small square baking pan (around 8x8 inches).
2
In a blender, combine the black beans, egg, almond butter, whey protein isolate, cocoa powder, maple syrup, vanilla extract, baking powder, and a pinch of salt. Blend until completely smooth, ensuring there are no lumps.
3
Taste the batter and adjust sweetness or cocoa intensity if needed.
4
Pour the batter into the prepared pan, spreading it evenly.
5
Bake in the preheated oven for 18-20 minutes or until a toothpick inserted in the center comes out mostly clean with a few moist crumbs.
6
Allow the brownies to cool completely in the pan before cutting into squares.
7
Enjoy your fudgy black bean brownie squares as a protein-packed meal option for breakfast, lunch, or dinner!