Fudgy Banana Almond Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Banana Almond Brownies

YOUR SOLIN GENERATED RECIPE

Fudgy Banana Almond Brownies

Enjoy a decadent yet nourishing brownie that surprises with its fudgy texture and rich banana-almond flavor. This unique treat blends the natural sweetness of banana with the smooth creaminess of almond butter, rounded out by a subtle hit of cocoa and a whisper of whey protein, making it a fantastic multi-meal option that satisfies both cravings and nutrition goals.

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NUTRITION

552kcal
Protein
32.3g
Fat
30.4g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

1 large Egg (50g)

2 tbsp Almond Butter (32g)

2 tbsp Almond Flour (14g)

1 tbsp Unsweetened Cocoa Powder (8g)

0.6 scoop Whey Protein Powder (18g)

1 tsp Maple Syrup (7g)

1/4 tsp Baking Soda

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking dish or ramekin with parchment paper.

  • 2

    In a medium bowl, mash the banana thoroughly until smooth.

  • 3

    Add the egg and maple syrup to the mashed banana and whisk until well combined.

  • 4

    Mix in the almond butter and almond flour until the mixture is smooth.

  • 5

    Stir in the unsweetened cocoa powder and whey protein powder, ensuring there are no lumps.

  • 6

    Sprinkle the baking soda over the mixture and gently fold it in.

  • 7

    Pour the batter into the prepared baking dish, smoothing the top with a spatula.

  • 8

    Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted in the center comes out mostly clean.

  • 9

    Allow the brownie to cool for a few minutes before slicing and serving.

Fudgy Banana Almond Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Banana Almond Brownies

YOUR SOLIN GENERATED RECIPE

Fudgy Banana Almond Brownies

Enjoy a decadent yet nourishing brownie that surprises with its fudgy texture and rich banana-almond flavor. This unique treat blends the natural sweetness of banana with the smooth creaminess of almond butter, rounded out by a subtle hit of cocoa and a whisper of whey protein, making it a fantastic multi-meal option that satisfies both cravings and nutrition goals.

NUTRITION

552kcal
Protein
32.3g
Fat
30.4g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

1 large Egg (50g)

2 tbsp Almond Butter (32g)

2 tbsp Almond Flour (14g)

1 tbsp Unsweetened Cocoa Powder (8g)

0.6 scoop Whey Protein Powder (18g)

1 tsp Maple Syrup (7g)

1/4 tsp Baking Soda

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking dish or ramekin with parchment paper.

  • 2

    In a medium bowl, mash the banana thoroughly until smooth.

  • 3

    Add the egg and maple syrup to the mashed banana and whisk until well combined.

  • 4

    Mix in the almond butter and almond flour until the mixture is smooth.

  • 5

    Stir in the unsweetened cocoa powder and whey protein powder, ensuring there are no lumps.

  • 6

    Sprinkle the baking soda over the mixture and gently fold it in.

  • 7

    Pour the batter into the prepared baking dish, smoothing the top with a spatula.

  • 8

    Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted in the center comes out mostly clean.

  • 9

    Allow the brownie to cool for a few minutes before slicing and serving.