Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these savory, low-carb breadsticks crafted from fresh cauliflower, accented with aromatic garlic, basil, and oregano. Lightly baked to perfection, they offer a satisfying crunch with every bite while delivering a protein-rich boost that fits effortlessly into your balanced meal plan.

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NUTRITION

455kcal
Protein
31.3g
Fat
26g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower (riced)

2 tbsp Almond Flour

2 large Eggs

1/2 cup shredded Part-Skim Mozzarella

2 tbsp grated Parmesan Cheese

2 Garlic Cloves, minced

1 tbsp Fresh Basil, chopped

1 tbsp Fresh Oregano, chopped

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower by pulsing florets in a food processor until it reaches a rice-like consistency. Transfer to a microwave-safe bowl and microwave on high for 4-5 minutes until softened. Allow to cool slightly and then squeeze out excess moisture using a clean towel.

  • 3

    In a mixing bowl, combine the riced cauliflower with almond flour, eggs, shredded mozzarella, grated Parmesan, minced garlic, chopped basil, and chopped oregano. Season with salt and pepper, and mix until a uniform dough forms.

  • 4

    Transfer the mixture onto the prepared baking sheet and press it into a flat, even rectangle approximately 1/2 inch thick.

  • 5

    Bake in the preheated oven for 15-18 minutes, or until the edges begin to turn golden.

  • 6

    Remove from the oven and allow it to cool for a few minutes before slicing into breadstick shapes.

  • 7

    Serve warm and enjoy these herb-garlic infused cauliflower breadsticks as a versatile addition to breakfast, lunch, or dinner.

Herb-Garlic Cauliflower Breadsticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Cauliflower Breadsticks

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Cauliflower Breadsticks

Enjoy these savory, low-carb breadsticks crafted from fresh cauliflower, accented with aromatic garlic, basil, and oregano. Lightly baked to perfection, they offer a satisfying crunch with every bite while delivering a protein-rich boost that fits effortlessly into your balanced meal plan.

NUTRITION

455kcal
Protein
31.3g
Fat
26g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower (riced)

2 tbsp Almond Flour

2 large Eggs

1/2 cup shredded Part-Skim Mozzarella

2 tbsp grated Parmesan Cheese

2 Garlic Cloves, minced

1 tbsp Fresh Basil, chopped

1 tbsp Fresh Oregano, chopped

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower by pulsing florets in a food processor until it reaches a rice-like consistency. Transfer to a microwave-safe bowl and microwave on high for 4-5 minutes until softened. Allow to cool slightly and then squeeze out excess moisture using a clean towel.

  • 3

    In a mixing bowl, combine the riced cauliflower with almond flour, eggs, shredded mozzarella, grated Parmesan, minced garlic, chopped basil, and chopped oregano. Season with salt and pepper, and mix until a uniform dough forms.

  • 4

    Transfer the mixture onto the prepared baking sheet and press it into a flat, even rectangle approximately 1/2 inch thick.

  • 5

    Bake in the preheated oven for 15-18 minutes, or until the edges begin to turn golden.

  • 6

    Remove from the oven and allow it to cool for a few minutes before slicing into breadstick shapes.

  • 7

    Serve warm and enjoy these herb-garlic infused cauliflower breadsticks as a versatile addition to breakfast, lunch, or dinner.