Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, protein-packed burrito with a perfect balance of savory eggs, hearty sweet potato, and black beans, wrapped up in a whole wheat tortilla. The dish is accented with creamy avocado and a dollop of reduced-fat cottage cheese, making it a satisfying meal any time of day.

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NUTRITION

560kcal
Protein
35.5g
Fat
24.6g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

1/2 medium Sweet Potato (75g)

1/3 cup Black Beans (55g)

1 whole Wheat Tortilla (50g)

1/4 medium Avocado (50g)

1/4 cup Reduced-Fat Cottage Cheese (60g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Peel and dice the sweet potato into small cubes. Steam or microwave until just tender, about 3-4 minutes.

  • 3

    In the skillet, lightly scramble the eggs until they are softly set.

  • 4

    Mix in the steamed sweet potato and black beans, warming them together for about 1-2 minutes.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for easy rolling.

  • 6

    Spoon the warm mixture onto the tortilla, add slices of avocado, and top with reduced-fat cottage cheese.

  • 7

    Fold the tortilla into a burrito wrap and serve immediately.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant, protein-packed burrito with a perfect balance of savory eggs, hearty sweet potato, and black beans, wrapped up in a whole wheat tortilla. The dish is accented with creamy avocado and a dollop of reduced-fat cottage cheese, making it a satisfying meal any time of day.

NUTRITION

560kcal
Protein
35.5g
Fat
24.6g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g)

1/2 medium Sweet Potato (75g)

1/3 cup Black Beans (55g)

1 whole Wheat Tortilla (50g)

1/4 medium Avocado (50g)

1/4 cup Reduced-Fat Cottage Cheese (60g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Peel and dice the sweet potato into small cubes. Steam or microwave until just tender, about 3-4 minutes.

  • 3

    In the skillet, lightly scramble the eggs until they are softly set.

  • 4

    Mix in the steamed sweet potato and black beans, warming them together for about 1-2 minutes.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for easy rolling.

  • 6

    Spoon the warm mixture onto the tortilla, add slices of avocado, and top with reduced-fat cottage cheese.

  • 7

    Fold the tortilla into a burrito wrap and serve immediately.