Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet fulfilling lunch featuring a perfectly grilled chicken breast served alongside roasted broccoli and fluffy quinoa. A tangy nonfat Greek yogurt lemon herb sauce ties the dish together for a burst of fresh flavor that enhances every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
40.7g
Fat
9.8g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (raw)

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 Tbsp Lemon Juice

1 Tbsp Fresh Parsley

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat grill to medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 3

    Preheat oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet. Roast for about 15-20 minutes until lightly browned and tender.

  • 4

    Prepare the quinoa according to package instructions, then measure out 2/3 cup cooked quinoa.

  • 5

    In a small bowl, mix nonfat Greek yogurt with lemon juice, chopped fresh parsley, salt, and pepper to create a light but flavorful sauce.

  • 6

    Assemble the plate with cooked quinoa, roasted broccoli, and sliced grilled chicken. Drizzle or serve the yogurt lemon sauce alongside.

  • 7

    Enjoy your balanced, nutrient-rich lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet fulfilling lunch featuring a perfectly grilled chicken breast served alongside roasted broccoli and fluffy quinoa. A tangy nonfat Greek yogurt lemon herb sauce ties the dish together for a burst of fresh flavor that enhances every bite.

NUTRITION

398kcal
Protein
40.7g
Fat
9.8g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (raw)

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 Tbsp Lemon Juice

1 Tbsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat grill to medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest before slicing.

  • 3

    Preheat oven to 425°F. Toss broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet. Roast for about 15-20 minutes until lightly browned and tender.

  • 4

    Prepare the quinoa according to package instructions, then measure out 2/3 cup cooked quinoa.

  • 5

    In a small bowl, mix nonfat Greek yogurt with lemon juice, chopped fresh parsley, salt, and pepper to create a light but flavorful sauce.

  • 6

    Assemble the plate with cooked quinoa, roasted broccoli, and sliced grilled chicken. Drizzle or serve the yogurt lemon sauce alongside.

  • 7

    Enjoy your balanced, nutrient-rich lunch!