Seared Lean Beef with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Mashed Cauliflower

Enjoy a savory plate featuring perfectly seared lean beef served alongside tender steamed green beans and creamy mashed cauliflower enriched with a touch of Greek yogurt and olive oil. This wholesome dish offers a balanced mix of protein and healthy fats with vibrant flavors that make for a satisfying dinner.

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NUTRITION

485kcal
Protein
45g
Fat
28.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Beef Sirloin

1 cup Green Beans

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tbsp Olive Oil (for Mashed Cauliflower)

1 tsp Olive Oil (for Searing)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the lean beef sirloin dry and season generously with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the beef and sear for about 3-4 minutes per side, achieving a nicely browned crust while keeping the interior tender. Adjust cooking time based on desired doneness. Remove from skillet and let rest.

  • 3

    While the beef is resting, steam the green beans in a steamer or a covered pot with a small amount of water for about 5-7 minutes until they are bright green and tender.

  • 4

    Break the cauliflower into florets and boil or steam until very tender, about 10 minutes. Drain well.

  • 5

    In a bowl, mash the cauliflower with 2 tablespoons of nonfat Greek yogurt and 1 tablespoon of olive oil. Season with salt and pepper to taste until smooth and creamy.

  • 6

    Plate the seared beef alongside a serving of steamed green beans and a generous scoop of mashed cauliflower. Serve immediately.

Seared Lean Beef with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Green Beans and Mashed Cauliflower

Enjoy a savory plate featuring perfectly seared lean beef served alongside tender steamed green beans and creamy mashed cauliflower enriched with a touch of Greek yogurt and olive oil. This wholesome dish offers a balanced mix of protein and healthy fats with vibrant flavors that make for a satisfying dinner.

NUTRITION

485kcal
Protein
45g
Fat
28.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Beef Sirloin

1 cup Green Beans

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tbsp Olive Oil (for Mashed Cauliflower)

1 tsp Olive Oil (for Searing)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the lean beef sirloin dry and season generously with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the beef and sear for about 3-4 minutes per side, achieving a nicely browned crust while keeping the interior tender. Adjust cooking time based on desired doneness. Remove from skillet and let rest.

  • 3

    While the beef is resting, steam the green beans in a steamer or a covered pot with a small amount of water for about 5-7 minutes until they are bright green and tender.

  • 4

    Break the cauliflower into florets and boil or steam until very tender, about 10 minutes. Drain well.

  • 5

    In a bowl, mash the cauliflower with 2 tablespoons of nonfat Greek yogurt and 1 tablespoon of olive oil. Season with salt and pepper to taste until smooth and creamy.

  • 6

    Plate the seared beef alongside a serving of steamed green beans and a generous scoop of mashed cauliflower. Serve immediately.