Herb-Roasted Vegetable Sandwich with Garlic Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable Sandwich with Garlic Aioli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable Sandwich with Garlic Aioli

This vibrant sandwich features a medley of herb-roasted vegetables layered between toasted whole grain bread and accented by a creamy, garlic-infused Greek yogurt aioli. The earthy flavors of red bell pepper, zucchini, eggplant, and portobello mushrooms are enhanced with roasted chickpeas and a touch of pressed tofu, creating a satisfying balance of textures and a delightful burst of herbaceous aroma in every bite.

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NUTRITION

524kcal
Protein
31.5g
Fat
13.8g
Carbs
68.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1/2 cup chopped Red Bell Pepper

1/2 cup sliced Zucchini

1/2 cup cubed Eggplant

1/2 cup chopped Portobello Mushrooms

1/2 cup cooked Chickpeas

100g Firm Tofu

4 tbsp Greek Yogurt

1 clove Garlic

1 tsp Lemon Juice

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Toss the red bell pepper, zucchini, eggplant, portobello mushrooms, and chickpeas with olive oil and your favorite herbs (such as thyme, rosemary, and oregano) along with salt and pepper.

  • 2

    Spread the vegetables evenly on a baking sheet and roast for 20-25 minutes until they are tender and slightly charred at the edges. In the last 10 minutes of roasting, add the firm tofu cubes to allow them to warm and absorb some of the flavors.

  • 3

    While the vegetables are roasting, prepare the garlic aioli by combining Greek yogurt, minced garlic, lemon juice, a pinch of salt, and additional herbs if desired in a small bowl. Mix until smooth and set aside.

  • 4

    Toast the whole grain bread slices lightly. Once the roasted vegetables and tofu are ready, layer them generously on one slice of the bread.

  • 5

    Drizzle a generous amount of the garlic aioli over the roasted mixture, then top with the second slice of bread. If desired, cut the sandwich in half and serve warm.

Herb-Roasted Vegetable Sandwich with Garlic Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Vegetable Sandwich with Garlic Aioli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Vegetable Sandwich with Garlic Aioli

This vibrant sandwich features a medley of herb-roasted vegetables layered between toasted whole grain bread and accented by a creamy, garlic-infused Greek yogurt aioli. The earthy flavors of red bell pepper, zucchini, eggplant, and portobello mushrooms are enhanced with roasted chickpeas and a touch of pressed tofu, creating a satisfying balance of textures and a delightful burst of herbaceous aroma in every bite.

NUTRITION

524kcal
Protein
31.5g
Fat
13.8g
Carbs
68.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1/2 cup chopped Red Bell Pepper

1/2 cup sliced Zucchini

1/2 cup cubed Eggplant

1/2 cup chopped Portobello Mushrooms

1/2 cup cooked Chickpeas

100g Firm Tofu

4 tbsp Greek Yogurt

1 clove Garlic

1 tsp Lemon Juice

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Toss the red bell pepper, zucchini, eggplant, portobello mushrooms, and chickpeas with olive oil and your favorite herbs (such as thyme, rosemary, and oregano) along with salt and pepper.

  • 2

    Spread the vegetables evenly on a baking sheet and roast for 20-25 minutes until they are tender and slightly charred at the edges. In the last 10 minutes of roasting, add the firm tofu cubes to allow them to warm and absorb some of the flavors.

  • 3

    While the vegetables are roasting, prepare the garlic aioli by combining Greek yogurt, minced garlic, lemon juice, a pinch of salt, and additional herbs if desired in a small bowl. Mix until smooth and set aside.

  • 4

    Toast the whole grain bread slices lightly. Once the roasted vegetables and tofu are ready, layer them generously on one slice of the bread.

  • 5

    Drizzle a generous amount of the garlic aioli over the roasted mixture, then top with the second slice of bread. If desired, cut the sandwich in half and serve warm.