Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy this light yet flavorful twist on classic sweet and sour chicken. Tender chicken breast is enveloped in a crunchy, lightly seasoned whole wheat panko coating and baked until perfectly crisp. Tossed with fresh pineapple and red bell pepper, then drizzled with a tangy, sugar-free sweet and sour sauce, this dish is a delightful balance of savory and tangy flavors that’s perfect for a clean, satisfying meal.

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NUTRITION

337kcal
Protein
33g
Fat
4.2g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Panko

1 large Egg White

1/4 cup Pineapple Chunks

1/4 cup Red Bell Pepper, diced

1/4 cup Sugar-Free Sweet and Sour Sauce

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized strips or pieces for even cooking.

  • 3

    In a shallow bowl, whisk together the egg white with a pinch of salt and pepper.

  • 4

    Place the whole wheat panko in another shallow dish.

  • 5

    Dip each chicken piece first in the egg white mixture, then coat evenly with the panko.

  • 6

    Arrange the coated chicken on the prepared baking sheet in a single layer.

  • 7

    Bake for 18-20 minutes, or until the chicken is cooked through and the coating is crispy, turning once halfway through.

  • 8

    While the chicken bakes, combine the pineapple chunks and diced red bell pepper in a small bowl.

  • 9

    Once the chicken is done, transfer it to a serving bowl and drizzle with the sugar-free sweet and sour sauce and the mixed pineapple and bell pepper.

  • 10

    Toss gently to combine, ensuring the sauce evenly coats the chicken and vegetables, and serve immediately.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy this light yet flavorful twist on classic sweet and sour chicken. Tender chicken breast is enveloped in a crunchy, lightly seasoned whole wheat panko coating and baked until perfectly crisp. Tossed with fresh pineapple and red bell pepper, then drizzled with a tangy, sugar-free sweet and sour sauce, this dish is a delightful balance of savory and tangy flavors that’s perfect for a clean, satisfying meal.

NUTRITION

337kcal
Protein
33g
Fat
4.2g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Panko

1 large Egg White

1/4 cup Pineapple Chunks

1/4 cup Red Bell Pepper, diced

1/4 cup Sugar-Free Sweet and Sour Sauce

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized strips or pieces for even cooking.

  • 3

    In a shallow bowl, whisk together the egg white with a pinch of salt and pepper.

  • 4

    Place the whole wheat panko in another shallow dish.

  • 5

    Dip each chicken piece first in the egg white mixture, then coat evenly with the panko.

  • 6

    Arrange the coated chicken on the prepared baking sheet in a single layer.

  • 7

    Bake for 18-20 minutes, or until the chicken is cooked through and the coating is crispy, turning once halfway through.

  • 8

    While the chicken bakes, combine the pineapple chunks and diced red bell pepper in a small bowl.

  • 9

    Once the chicken is done, transfer it to a serving bowl and drizzle with the sugar-free sweet and sour sauce and the mixed pineapple and bell pepper.

  • 10

    Toss gently to combine, ensuring the sauce evenly coats the chicken and vegetables, and serve immediately.