Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

A quick and flavorful stir-fry featuring tender lean beef tossed with crisp broccoli, aromatic ginger, and garlic in a light soy sauce, perfect for a satisfying dinner that balances protein and calories.

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NUTRITION

385kcal
Protein
36.5g
Fat
20.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Lean Beef Sirloin (approx. 120g)

150 grams Broccoli

1 tablespoon Fresh Ginger, minced

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1/2 medium Red Bell Pepper

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and slice the red bell pepper.

  • 3

    In a small bowl, combine the minced ginger, garlic, and low-sodium soy sauce.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry until lightly browned, about 2-3 minutes.

  • 6

    Add the broccoli and red bell pepper, and continue to stir-fry for another 3-4 minutes until vegetables are crisp-tender.

  • 7

    Pour in the ginger-garlic soy mixture and toss everything to coat evenly, cooking for an additional 1-2 minutes.

  • 8

    Remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

A quick and flavorful stir-fry featuring tender lean beef tossed with crisp broccoli, aromatic ginger, and garlic in a light soy sauce, perfect for a satisfying dinner that balances protein and calories.

NUTRITION

385kcal
Protein
36.5g
Fat
20.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Lean Beef Sirloin (approx. 120g)

150 grams Broccoli

1 tablespoon Fresh Ginger, minced

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

1/2 medium Red Bell Pepper

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and slice the red bell pepper.

  • 3

    In a small bowl, combine the minced ginger, garlic, and low-sodium soy sauce.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry until lightly browned, about 2-3 minutes.

  • 6

    Add the broccoli and red bell pepper, and continue to stir-fry for another 3-4 minutes until vegetables are crisp-tender.

  • 7

    Pour in the ginger-garlic soy mixture and toss everything to coat evenly, cooking for an additional 1-2 minutes.

  • 8

    Remove from heat and serve immediately.