Protein-Packed Steak and Eggs Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Steak and Eggs Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Steak and Eggs Skillet

Savor a hearty skillet featuring lean steak seared to perfection and folded into lightly scrambled eggs, complemented by the fresh burst of spinach and earthy mushrooms. This simple yet satisfying dish packs a nutritional punch ideal for any mealtime.

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NUTRITION

378kcal
Protein
35.9g
Fat
21.2g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Steak

2 Large Eggs

1 cup Fresh Spinach

1/2 cup Sliced Mushrooms

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the teaspoon of olive oil in a nonstick skillet over medium heat.

  • 2

    Add the sliced mushrooms into the skillet and sauté for 2-3 minutes until they soften.

  • 3

    Add the lean steak strips (pre-sliced for quicker cooking) and sear for about 2-3 minutes until browned on all sides.

  • 4

    Mix in the fresh spinach and allow it to wilt, which takes about 1 minute.

  • 5

    Crack the eggs directly into the skillet and gently scramble them with the steak and vegetables. Cook until eggs are just set, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately while warm.

Protein-Packed Steak and Eggs Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Steak and Eggs Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Steak and Eggs Skillet

Savor a hearty skillet featuring lean steak seared to perfection and folded into lightly scrambled eggs, complemented by the fresh burst of spinach and earthy mushrooms. This simple yet satisfying dish packs a nutritional punch ideal for any mealtime.

NUTRITION

378kcal
Protein
35.9g
Fat
21.2g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Steak

2 Large Eggs

1 cup Fresh Spinach

1/2 cup Sliced Mushrooms

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the teaspoon of olive oil in a nonstick skillet over medium heat.

  • 2

    Add the sliced mushrooms into the skillet and sauté for 2-3 minutes until they soften.

  • 3

    Add the lean steak strips (pre-sliced for quicker cooking) and sear for about 2-3 minutes until browned on all sides.

  • 4

    Mix in the fresh spinach and allow it to wilt, which takes about 1 minute.

  • 5

    Crack the eggs directly into the skillet and gently scramble them with the steak and vegetables. Cook until eggs are just set, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste, then serve immediately while warm.