Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a vibrant, hearty take on a classic burger with plant-powered ingredients. This crispy black bean quinoa patty, enriched with a blend of spices and fresh red bell pepper, is lightly pan-seared to create a satisfying crunch. Wrapped in crisp lettuce leaves, this meal brings a balance of textures and flavors ideal for any meal of the day.

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NUTRITION

454kcal
Protein
26.8g
Fat
9.4g
Carbs
68.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Black Beans

1/2 cup Cooked Quinoa

2 Large Eggs

1/4 cup Rolled Oats (dry)

1/4 cup Diced Red Bell Pepper

2 Romaine Lettuce Leaves

1 tsp Cumin

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    In a mixing bowl, rinse and drain the black beans. Slightly mash them with a fork, leaving some whole for texture.

  • 2

    Add the cooked quinoa, rolled oats, diced red bell pepper, cumin, garlic powder, salt, and pepper to the bowl.

  • 3

    Crack in 2 eggs and mix thoroughly until the ingredients combine into a cohesive mixture. Adjust seasoning as needed.

  • 4

    Form the mixture into a patty shape, roughly the size of your palm.

  • 5

    Heat a non-stick skillet over medium heat. Lightly spray or brush the skillet with a small amount of oil.

  • 6

    Place the patty in the skillet and cook for 4-5 minutes on each side or until a crispy, golden crust forms.

  • 7

    Prepare the lettuce wrap by washing and drying the romaine leaves.

  • 8

    Place the crispy patty onto the lettuce leaves and serve immediately. Enjoy your nutritious, flavorful wrap!

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a vibrant, hearty take on a classic burger with plant-powered ingredients. This crispy black bean quinoa patty, enriched with a blend of spices and fresh red bell pepper, is lightly pan-seared to create a satisfying crunch. Wrapped in crisp lettuce leaves, this meal brings a balance of textures and flavors ideal for any meal of the day.

NUTRITION

454kcal
Protein
26.8g
Fat
9.4g
Carbs
68.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Black Beans

1/2 cup Cooked Quinoa

2 Large Eggs

1/4 cup Rolled Oats (dry)

1/4 cup Diced Red Bell Pepper

2 Romaine Lettuce Leaves

1 tsp Cumin

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    In a mixing bowl, rinse and drain the black beans. Slightly mash them with a fork, leaving some whole for texture.

  • 2

    Add the cooked quinoa, rolled oats, diced red bell pepper, cumin, garlic powder, salt, and pepper to the bowl.

  • 3

    Crack in 2 eggs and mix thoroughly until the ingredients combine into a cohesive mixture. Adjust seasoning as needed.

  • 4

    Form the mixture into a patty shape, roughly the size of your palm.

  • 5

    Heat a non-stick skillet over medium heat. Lightly spray or brush the skillet with a small amount of oil.

  • 6

    Place the patty in the skillet and cook for 4-5 minutes on each side or until a crispy, golden crust forms.

  • 7

    Prepare the lettuce wrap by washing and drying the romaine leaves.

  • 8

    Place the crispy patty onto the lettuce leaves and serve immediately. Enjoy your nutritious, flavorful wrap!