Protein-Packed Smashed Avocado Toast with Soft Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Smashed Avocado Toast with Soft Poached Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Smashed Avocado Toast with Soft Poached Eggs

Enjoy a vibrant twist on the classic avocado toast by pairing creamy smashed avocado with soft, delicate poached eggs atop high-protein whole grain bread. Each bite delivers a satisfying combination of textures and rich flavors, making it an excellent choice for a balanced meal any time of day.

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NUTRITION

502kcal
Protein
33.6g
Fat
25.1g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

2 slices High Protein Whole Grain Bread (approx. 100g total)

1 half Avocado (approx. 120g)

2 large Eggs

Salt & Pepper to taste

A pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Toast the high protein whole grain bread slices to your desired level of crispiness.

  • 2

    Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash the avocado with a fork until creamy, and season lightly with salt and pepper.

  • 3

    Bring a small pot of water to a gentle simmer. Crack each egg into a small cup and then gently slide the eggs into the simmering water. Poach for about 3-4 minutes until the whites are set but the yolks remain soft.

  • 4

    Spread the smashed avocado generously over the toasted bread.

  • 5

    Delicately place the soft poached eggs on top of the avocado spread.

  • 6

    Season the eggs with a bit more salt, pepper, and a pinch of red pepper flakes for a touch of heat.

  • 7

    Serve immediately and enjoy the balanced flavors and textures!

Protein-Packed Smashed Avocado Toast with Soft Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Smashed Avocado Toast with Soft Poached Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Smashed Avocado Toast with Soft Poached Eggs

Enjoy a vibrant twist on the classic avocado toast by pairing creamy smashed avocado with soft, delicate poached eggs atop high-protein whole grain bread. Each bite delivers a satisfying combination of textures and rich flavors, making it an excellent choice for a balanced meal any time of day.

NUTRITION

502kcal
Protein
33.6g
Fat
25.1g
Carbs
47.4g

SERVINGS

1 serving

INGREDIENTS

2 slices High Protein Whole Grain Bread (approx. 100g total)

1 half Avocado (approx. 120g)

2 large Eggs

Salt & Pepper to taste

A pinch of Red Pepper Flakes

PREPARATION

  • 1

    Toast the high protein whole grain bread slices to your desired level of crispiness.

  • 2

    Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl. Mash the avocado with a fork until creamy, and season lightly with salt and pepper.

  • 3

    Bring a small pot of water to a gentle simmer. Crack each egg into a small cup and then gently slide the eggs into the simmering water. Poach for about 3-4 minutes until the whites are set but the yolks remain soft.

  • 4

    Spread the smashed avocado generously over the toasted bread.

  • 5

    Delicately place the soft poached eggs on top of the avocado spread.

  • 6

    Season the eggs with a bit more salt, pepper, and a pinch of red pepper flakes for a touch of heat.

  • 7

    Serve immediately and enjoy the balanced flavors and textures!