Creamy Ricotta-Spinach Stuffed Pasta Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ricotta-Spinach Stuffed Pasta Shells

YOUR SOLIN GENERATED RECIPE

Creamy Ricotta-Spinach Stuffed Pasta Shells

Delight in these creamy stuffed pasta shells filled with a luscious blend of low-fat ricotta, vibrant fresh spinach, and a hint of egg white for extra protein. Baked with marinara sauce and a light dusting of Parmesan, this dish offers a comforting yet balanced meal perfect for lunch or dinner.

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NUTRITION

496kcal
Protein
29.5g
Fat
13.1g
Carbs
62.0g

SERVINGS

1 serving

INGREDIENTS

2 ounces Jumbo Pasta Shells (Dry)

1/2 cup Low-Fat Ricotta Cheese

1 cup Fresh Spinach

2 large Egg Whites

1/2 cup Marinara Sauce

1 tablespoon Grated Parmesan Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the pasta shells in boiling water according to package directions until al dente. Drain and set aside.

  • 3

    In a bowl, combine the low-fat ricotta cheese, fresh spinach, and egg whites. Mix well until evenly blended.

  • 4

    Stuff each cooked pasta shell with the ricotta-spinach mixture. Place the stuffed shells in a lightly greased baking dish.

  • 5

    Pour the marinara sauce evenly over the shells. Sprinkle the grated Parmesan cheese on top.

  • 6

    Bake in the preheated oven for about 20 minutes, or until the sauce is bubbling and the shells are heated through.

  • 7

    Remove from the oven and serve warm, enjoying the creamy texture and balanced flavors.

Creamy Ricotta-Spinach Stuffed Pasta Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ricotta-Spinach Stuffed Pasta Shells

YOUR SOLIN GENERATED RECIPE

Creamy Ricotta-Spinach Stuffed Pasta Shells

Delight in these creamy stuffed pasta shells filled with a luscious blend of low-fat ricotta, vibrant fresh spinach, and a hint of egg white for extra protein. Baked with marinara sauce and a light dusting of Parmesan, this dish offers a comforting yet balanced meal perfect for lunch or dinner.

NUTRITION

496kcal
Protein
29.5g
Fat
13.1g
Carbs
62.0g

SERVINGS

1 serving

INGREDIENTS

2 ounces Jumbo Pasta Shells (Dry)

1/2 cup Low-Fat Ricotta Cheese

1 cup Fresh Spinach

2 large Egg Whites

1/2 cup Marinara Sauce

1 tablespoon Grated Parmesan Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the pasta shells in boiling water according to package directions until al dente. Drain and set aside.

  • 3

    In a bowl, combine the low-fat ricotta cheese, fresh spinach, and egg whites. Mix well until evenly blended.

  • 4

    Stuff each cooked pasta shell with the ricotta-spinach mixture. Place the stuffed shells in a lightly greased baking dish.

  • 5

    Pour the marinara sauce evenly over the shells. Sprinkle the grated Parmesan cheese on top.

  • 6

    Bake in the preheated oven for about 20 minutes, or until the sauce is bubbling and the shells are heated through.

  • 7

    Remove from the oven and serve warm, enjoying the creamy texture and balanced flavors.