Egg White Scramble with Turkey Sausage and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Wilted Spinach

Wake up to a light yet satisfying breakfast where fluffy egg whites meet savory turkey sausage and tender wilted spinach, all softly sautéed in extra virgin olive oil for a delicious, nutrient-packed start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
34.5g
Fat
26.1g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup wilted spinach

4 teaspoons extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 4 teaspoons of extra virgin olive oil.

  • 2

    Pour in the turkey sausage pieces (sliced if preferred) and lightly brown them for about 2-3 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach until fully set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Wilted Spinach

Wake up to a light yet satisfying breakfast where fluffy egg whites meet savory turkey sausage and tender wilted spinach, all softly sautéed in extra virgin olive oil for a delicious, nutrient-packed start to your day.

NUTRITION

389kcal
Protein
34.5g
Fat
26.1g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup wilted spinach

4 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 4 teaspoons of extra virgin olive oil.

  • 2

    Pour in the turkey sausage pieces (sliced if preferred) and lightly brown them for about 2-3 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach until fully set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately.