Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, all enhanced by a drizzle of olive oil. This meal provides a balanced mix of lean protein and wholesome carbs, perfect for fueling your day without weighing you down.

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NUTRITION

422kcal
Protein
39.5g
Fat
13.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, boneless, skinless

1 cup Broccoli, chopped

3/4 cup cooked Quinoa

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs or spices.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Remove and let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with a light drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare cooked quinoa if not already done. You can reheat it gently or serve it at room temperature.

  • 7

    To assemble, plate the sliced grilled chicken breast alongside a serving of roasted broccoli and cooked quinoa. Drizzle any remaining olive oil over the quinoa for extra flavor if desired.

  • 8

    Serve immediately and enjoy your nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light yet satisfying lunch featuring grilled chicken breast paired with tender roasted broccoli and fluffy quinoa, all enhanced by a drizzle of olive oil. This meal provides a balanced mix of lean protein and wholesome carbs, perfect for fueling your day without weighing you down.

NUTRITION

422kcal
Protein
39.5g
Fat
13.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast, boneless, skinless

1 cup Broccoli, chopped

3/4 cup cooked Quinoa

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs or spices.

  • 3

    Grill the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Remove and let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with a light drizzle of olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare cooked quinoa if not already done. You can reheat it gently or serve it at room temperature.

  • 7

    To assemble, plate the sliced grilled chicken breast alongside a serving of roasted broccoli and cooked quinoa. Drizzle any remaining olive oil over the quinoa for extra flavor if desired.

  • 8

    Serve immediately and enjoy your nutrient-packed lunch.