Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dish featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. This meal balances rich, savory flavors with a light, healthy profile that’s as visually appealing as it is nutritious.

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NUTRITION

455kcal
Protein
41g
Fat
27g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 asparagus spears

1 cup cauliflower

2 tbsp nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Season the salmon fillet generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender-crisp, approximately 4-5 minutes. Season lightly with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl, add nonfat Greek yogurt, and blend or mash until smooth, adding salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of the cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully plated dish featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil. This meal balances rich, savory flavors with a light, healthy profile that’s as visually appealing as it is nutritious.

NUTRITION

455kcal
Protein
41g
Fat
27g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 asparagus spears

1 cup cauliflower

2 tbsp nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Season the salmon fillet generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender-crisp, approximately 4-5 minutes. Season lightly with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl, add nonfat Greek yogurt, and blend or mash until smooth, adding salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of the cauliflower mash. Serve immediately.