Ginger-Sesame Glazed Salmon with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Glazed Salmon with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Glazed Salmon with Crispy Vegetables

Enjoy a perfectly balanced dish where succulent salmon is glazed with a vibrant ginger-sesame sauce, then paired with a medley of crispy, stir-fried vegetables. The flavorful glaze enhances the natural taste of the fish, while the crunchy vegetables add freshness and texture. A satisfying meal that's fun to prepare and delightful to eat.

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NUTRITION

435kcal
Protein
33.9g
Fat
25g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Sesame Oil (for glaze)

1 tsp Honey

1 tsp Fresh Ginger, minced

1 tsp Low-Sodium Soy Sauce

1/2 cup Red Bell Pepper, sliced

1/2 cup Zucchini, sliced

1/2 cup Broccoli Florets

1 tsp Sesame Oil (for vegetables)

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine 1 tsp sesame oil, honey, minced ginger, and soy sauce to create the glaze.

  • 3

    Place the salmon fillet on the prepared baking sheet and generously brush the glaze over the top.

  • 4

    Bake the salmon for 10-12 minutes, or until just cooked through and flaky.

  • 5

    While the salmon bakes, heat 1 tsp sesame oil in a skillet over medium-high heat.

  • 6

    Add the minced garlic to the skillet and sauté briefly until fragrant.

  • 7

    Add the red bell pepper, zucchini, and broccoli florets to the skillet, stirring frequently to achieve a light, crispy texture.

  • 8

    Cook the vegetables for about 4-5 minutes until they are tender yet retain a satisfying crunch.

  • 9

    Plate the salmon alongside the crispy vegetables and drizzle any remaining glaze over the top for extra flavor.

Ginger-Sesame Glazed Salmon with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Glazed Salmon with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Glazed Salmon with Crispy Vegetables

Enjoy a perfectly balanced dish where succulent salmon is glazed with a vibrant ginger-sesame sauce, then paired with a medley of crispy, stir-fried vegetables. The flavorful glaze enhances the natural taste of the fish, while the crunchy vegetables add freshness and texture. A satisfying meal that's fun to prepare and delightful to eat.

NUTRITION

435kcal
Protein
33.9g
Fat
25g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Sesame Oil (for glaze)

1 tsp Honey

1 tsp Fresh Ginger, minced

1 tsp Low-Sodium Soy Sauce

1/2 cup Red Bell Pepper, sliced

1/2 cup Zucchini, sliced

1/2 cup Broccoli Florets

1 tsp Sesame Oil (for vegetables)

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine 1 tsp sesame oil, honey, minced ginger, and soy sauce to create the glaze.

  • 3

    Place the salmon fillet on the prepared baking sheet and generously brush the glaze over the top.

  • 4

    Bake the salmon for 10-12 minutes, or until just cooked through and flaky.

  • 5

    While the salmon bakes, heat 1 tsp sesame oil in a skillet over medium-high heat.

  • 6

    Add the minced garlic to the skillet and sauté briefly until fragrant.

  • 7

    Add the red bell pepper, zucchini, and broccoli florets to the skillet, stirring frequently to achieve a light, crispy texture.

  • 8

    Cook the vegetables for about 4-5 minutes until they are tender yet retain a satisfying crunch.

  • 9

    Plate the salmon alongside the crispy vegetables and drizzle any remaining glaze over the top for extra flavor.