Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy tender seared wild salmon paired with lightly steamed asparagus and a creamy, velvety sweet potato mash, finished with a drizzle of olive oil for a burst of flavor. This dish offers a perfect balance of lean protein and wholesome carbohydrates, ideal for a nourishing dinner that supports your active lifestyle.

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NUTRITION

532kcal
Protein
50.7g
Fat
23.4g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Salmon Fillet

2 tsp Olive Oil

8 Asparagus Spears

1 medium Sweet Potato

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 2 teaspoons of olive oil.

  • 2

    Pat the wild salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the fish is opaque and flakes easily with a fork.

  • 5

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes, until tender but still crisp.

  • 6

    Pierce the sweet potato with a fork and microwave on high for 5-7 minutes, or bake in the oven at 400°F for about 40 minutes until soft. Once cooked, scoop out the flesh and mash until smooth.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of sweet potato mash.

  • 8

    Drizzle a little extra olive oil over the vegetables if desired, and serve warm.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy tender seared wild salmon paired with lightly steamed asparagus and a creamy, velvety sweet potato mash, finished with a drizzle of olive oil for a burst of flavor. This dish offers a perfect balance of lean protein and wholesome carbohydrates, ideal for a nourishing dinner that supports your active lifestyle.

NUTRITION

532kcal
Protein
50.7g
Fat
23.4g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Salmon Fillet

2 tsp Olive Oil

8 Asparagus Spears

1 medium Sweet Potato

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and add 2 teaspoons of olive oil.

  • 2

    Pat the wild salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the fish is opaque and flakes easily with a fork.

  • 5

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes, until tender but still crisp.

  • 6

    Pierce the sweet potato with a fork and microwave on high for 5-7 minutes, or bake in the oven at 400°F for about 40 minutes until soft. Once cooked, scoop out the flesh and mash until smooth.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of sweet potato mash.

  • 8

    Drizzle a little extra olive oil over the vegetables if desired, and serve warm.