Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and hearty lunch featuring tender grilled chicken breast paired with nutty, fluffy quinoa and perfectly roasted broccoli. This vibrant dish delivers a satisfying mix of lean protein, whole grains, and nutrient-packed greens, making it an ideal choice for a clean, energy-boosting meal.

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NUTRITION

506kcal
Protein
46.8g
Fat
12.2g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the 4-ounce chicken breast lightly with salt and black pepper. Preheat a grill pan over medium-high heat and grill the chicken for about 5-6 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through, until it is tender with crispy edges.

  • 5

    Prepare 1 cup of cooked quinoa if not pre-cooked. You can reheat it or serve it at room temperature.

  • 6

    Plate the grilled chicken alongside the quinoa and top with roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and hearty lunch featuring tender grilled chicken breast paired with nutty, fluffy quinoa and perfectly roasted broccoli. This vibrant dish delivers a satisfying mix of lean protein, whole grains, and nutrient-packed greens, making it an ideal choice for a clean, energy-boosting meal.

NUTRITION

506kcal
Protein
46.8g
Fat
12.2g
Carbs
51.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the 4-ounce chicken breast lightly with salt and black pepper. Preheat a grill pan over medium-high heat and grill the chicken for about 5-6 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes, stirring halfway through, until it is tender with crispy edges.

  • 5

    Prepare 1 cup of cooked quinoa if not pre-cooked. You can reheat it or serve it at room temperature.

  • 6

    Plate the grilled chicken alongside the quinoa and top with roasted broccoli. Serve warm and enjoy your balanced, nutritious lunch.