Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with this protein-packed scramble featuring light, fluffy egg whites, savory turkey sausage, and a medley of fresh vegetables sautéed to perfection with a hint of olive oil. Finished with creamy avocado and a slice of hearty whole grain toast, it’s a balanced breakfast to energize your morning.

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NUTRITION

459kcal
Protein
40.9g
Fat
21.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (30g)

1/2 cup diced red bell pepper (75g)

1/2 cup sliced mushrooms (35g)

1.5 teaspoons olive oil (7.5g)

1/4 avocado (approx. 50g)

1 slice whole grain toast (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper and sliced mushrooms to the skillet and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Toss in the raw spinach and cook for an additional minute until just wilted.

  • 4

    Pour in the egg whites and break the turkey sausage into pieces, stirring gently to combine all the ingredients.

  • 5

    Cook the scramble for 3-4 minutes, stirring occasionally until the egg whites are fully set and the sausage is heated through.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with sliced avocado on the side and serve with a slice of whole grain toast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with this protein-packed scramble featuring light, fluffy egg whites, savory turkey sausage, and a medley of fresh vegetables sautéed to perfection with a hint of olive oil. Finished with creamy avocado and a slice of hearty whole grain toast, it’s a balanced breakfast to energize your morning.

NUTRITION

459kcal
Protein
40.9g
Fat
21.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (30g)

1/2 cup diced red bell pepper (75g)

1/2 cup sliced mushrooms (35g)

1.5 teaspoons olive oil (7.5g)

1/4 avocado (approx. 50g)

1 slice whole grain toast (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the diced red bell pepper and sliced mushrooms to the skillet and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Toss in the raw spinach and cook for an additional minute until just wilted.

  • 4

    Pour in the egg whites and break the turkey sausage into pieces, stirring gently to combine all the ingredients.

  • 5

    Cook the scramble for 3-4 minutes, stirring occasionally until the egg whites are fully set and the sausage is heated through.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with sliced avocado on the side and serve with a slice of whole grain toast.