Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light but satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and nutrient-rich roasted broccoli. A simple drizzle of olive oil and a sprinkle of spices bring the dish together, making it both flavorful and balanced.

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NUTRITION

352kcal
Protein
38.7g
Fat
10.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for approximately 5-6 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.

  • 7

    Prepare 1/2 cup of cooked quinoa according to package instructions if not already cooked.

  • 8

    Slice the grilled chicken and serve it over a bed of cooked quinoa with the roasted broccoli on the side.

  • 9

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light but satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and nutrient-rich roasted broccoli. A simple drizzle of olive oil and a sprinkle of spices bring the dish together, making it both flavorful and balanced.

NUTRITION

352kcal
Protein
38.7g
Fat
10.2g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Grill the chicken breast for approximately 5-6 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.

  • 7

    Prepare 1/2 cup of cooked quinoa according to package instructions if not already cooked.

  • 8

    Slice the grilled chicken and serve it over a bed of cooked quinoa with the roasted broccoli on the side.

  • 9

    Enjoy your balanced and nutritious lunch!