Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful plate featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a serving of fluffy brown rice. This healthy and balanced dish delivers a satisfying blend of flavors and textures while fitting neatly into your nutritional goals.

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NUTRITION

468kcal
Protein
36.5g
Fat
23.2g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and a dash of black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 5

    While the salmon is cooking, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice (or prepare it beforehand) until heated through.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful plate featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a serving of fluffy brown rice. This healthy and balanced dish delivers a satisfying blend of flavors and textures while fitting neatly into your nutritional goals.

NUTRITION

468kcal
Protein
36.5g
Fat
23.2g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and a dash of black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 5

    While the salmon is cooking, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice (or prepare it beforehand) until heated through.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.