Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble with vibrant spinach, savory turkey sausage, all elevated with a drizzle of olive oil and a creamy quarter avocado. This meal delivers a balanced burst of flavor and textural contrast to kickstart your day.

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NUTRITION

392kcal
Protein
29.9g
Fat
29.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 155g)

1 turkey sausage link (approx 60g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (14g)

1 quarter medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach. Season with a pinch of salt and pepper as desired.

  • 4

    In a separate pan, heat the turkey sausage link until warmed through and slightly browned, or slice and add to the scramble if preferred.

  • 5

    Plate the scramble alongside the turkey sausage, and top with the quarter avocado either sliced or diced.

  • 6

    Serve immediately and enjoy your nutritious, balanced breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble with vibrant spinach, savory turkey sausage, all elevated with a drizzle of olive oil and a creamy quarter avocado. This meal delivers a balanced burst of flavor and textural contrast to kickstart your day.

NUTRITION

392kcal
Protein
29.9g
Fat
29.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 155g)

1 turkey sausage link (approx 60g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (14g)

1 quarter medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach. Season with a pinch of salt and pepper as desired.

  • 4

    In a separate pan, heat the turkey sausage link until warmed through and slightly browned, or slice and add to the scramble if preferred.

  • 5

    Plate the scramble alongside the turkey sausage, and top with the quarter avocado either sliced or diced.

  • 6

    Serve immediately and enjoy your nutritious, balanced breakfast.