Name: Crispy Almond-Crusted PB&J French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 2 large Eggs; 1 tablespoon Peanut Butter; 2 tablespoons Almond Flour; 1 tablespoon Fruit Jelly; 1/4 cup Nonfat Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted PB&J French Toast

Enjoy a creative twist on classic French toast featuring whole grain bread dipped in a rich egg blend and coated in almond flour for a delightful crunch. This recipe is further elevated with a smooth layer of peanut butter and a vibrant spread of fruit jelly, finished with a dollop of nonfat Greek yogurt. The result is a balanced, satisfying meal with harmonious textures and flavors that seamlessly blend savory and sweet.

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NUTRITION

Protein

32g

Fat

27g

Carbs

52g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 large Eggs

1 tablespoon Peanut Butter

2 tablespoons Almond Flour

1 tablespoon Fruit Jelly

1/4 cup Nonfat Greek Yogurt

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PREPARATION

1
In a shallow bowl, whisk together the eggs until well blended.
2
Preheat a non-stick skillet over medium heat.
3
Dip each slice of whole grain bread into the egg mixture, ensuring both sides are coated.
4
Lightly press the egg-coated bread into a plate of almond flour to form a crispy crust.
5
Place the coated bread slices on the skillet and cook until the undersides turn golden brown, about 2-3 minutes.
6
Flip the slices and cook the other side until similarly golden.
7
Remove the French toast from the skillet and spread peanut butter evenly over one side of each slice.
8
Top the peanut butter with a layer of fruit jelly.
9
Add a dollop of nonfat Greek yogurt on the side or on top for a creamy contrast.
10
Serve warm and enjoy your crisp, protein-packed twist on PB&J French toast!