Lightened-Up Shredded Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Shredded Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Shredded Chicken and Herb Dumplings

Enjoy these delicate, steamed dumplings filled with tender shredded chicken and a vibrant blend of fresh herbs. The whole wheat dumpling wrappers offer a wholesome bite, while the herb infusion elevates the dish into a light yet satisfying meal perfect for any time of day.

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NUTRITION

401kcal
Protein
42.3g
Fat
5.6g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Shredded Chicken Breast

1/2 cup Whole Wheat Flour

1/4 cup Chopped Mixed Fresh Herbs

1/4 cup Water

Pinch of Salt

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PREPARATION

  • 1

    In a medium bowl, whisk together the whole wheat flour, water, and a pinch of salt until a smooth dough forms.

  • 2

    Knead the dough lightly on a floured surface for about 3 minutes, then cover it with a damp towel and let it rest for 15 minutes.

  • 3

    Meanwhile, mix the shredded chicken with the chopped fresh herbs in a separate bowl. Season lightly with salt if desired.

  • 4

    Roll out the rested dough into a thin layer and cut into 4-inch squares.

  • 5

    Place a tablespoon of the chicken and herb mixture in the center of each dough square.

  • 6

    Fold the dough over to form a dumpling, pinching the edges to seal securely. You can create a half-moon or triangle shape.

  • 7

    Arrange the dumplings in a steamer basket lined with parchment paper to prevent sticking.

  • 8

    Steam the dumplings over simmering water for 8-10 minutes, or until the dough is cooked and slightly translucent.

  • 9

    Serve warm, pairing with a light dipping sauce or a squeeze of lemon if desired.

Lightened-Up Shredded Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Shredded Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Shredded Chicken and Herb Dumplings

Enjoy these delicate, steamed dumplings filled with tender shredded chicken and a vibrant blend of fresh herbs. The whole wheat dumpling wrappers offer a wholesome bite, while the herb infusion elevates the dish into a light yet satisfying meal perfect for any time of day.

NUTRITION

401kcal
Protein
42.3g
Fat
5.6g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Shredded Chicken Breast

1/2 cup Whole Wheat Flour

1/4 cup Chopped Mixed Fresh Herbs

1/4 cup Water

Pinch of Salt

PREPARATION

  • 1

    In a medium bowl, whisk together the whole wheat flour, water, and a pinch of salt until a smooth dough forms.

  • 2

    Knead the dough lightly on a floured surface for about 3 minutes, then cover it with a damp towel and let it rest for 15 minutes.

  • 3

    Meanwhile, mix the shredded chicken with the chopped fresh herbs in a separate bowl. Season lightly with salt if desired.

  • 4

    Roll out the rested dough into a thin layer and cut into 4-inch squares.

  • 5

    Place a tablespoon of the chicken and herb mixture in the center of each dough square.

  • 6

    Fold the dough over to form a dumpling, pinching the edges to seal securely. You can create a half-moon or triangle shape.

  • 7

    Arrange the dumplings in a steamer basket lined with parchment paper to prevent sticking.

  • 8

    Steam the dumplings over simmering water for 8-10 minutes, or until the dough is cooked and slightly translucent.

  • 9

    Serve warm, pairing with a light dipping sauce or a squeeze of lemon if desired.