Crispy Baked Onion Rings with Almond Flour Coating

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating

Enjoy these crunchy, crispy baked onion rings with a light almond flour and Parmesan coating. Perfectly seasoned and paired with a tangy Greek yogurt dip, this recipe offers a satisfying crunch with a protein boost, making it a balanced option for any meal.

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NUTRITION

466kcal
Protein
35g
Fat
26g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Yellow Onion (110g)

1/3 cup Almond Flour (28g)

1 large Egg (50g)

1/4 cup Grated Parmesan Cheese (25g)

1/2 cup Nonfat Plain Greek Yogurt (120g)

Seasonings: Paprika, Garlic Powder, Salt, Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Peel the onion and slice it into 1/4 to 1/2 inch thick rings. Gently separate the rings.

  • 3

    In a shallow bowl, combine the almond flour, grated Parmesan, paprika, garlic powder, salt, and pepper.

  • 4

    In another bowl, lightly beat the egg.

  • 5

    Dip each onion ring first into the beaten egg, ensuring it is well coated, then dredge in the almond flour mixture. Arrange the coated rings on the prepared baking sheet.

  • 6

    Spray or lightly drizzle a minimal amount of oil over the rings to enhance browning.

  • 7

    Bake in the preheated oven for 12-15 minutes, flipping halfway through, until the rings are crisp and golden brown.

  • 8

    Serve warm with a side of nonfat plain Greek yogurt for dipping.

Crispy Baked Onion Rings with Almond Flour Coating

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating

Enjoy these crunchy, crispy baked onion rings with a light almond flour and Parmesan coating. Perfectly seasoned and paired with a tangy Greek yogurt dip, this recipe offers a satisfying crunch with a protein boost, making it a balanced option for any meal.

NUTRITION

466kcal
Protein
35g
Fat
26g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Yellow Onion (110g)

1/3 cup Almond Flour (28g)

1 large Egg (50g)

1/4 cup Grated Parmesan Cheese (25g)

1/2 cup Nonfat Plain Greek Yogurt (120g)

Seasonings: Paprika, Garlic Powder, Salt, Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Peel the onion and slice it into 1/4 to 1/2 inch thick rings. Gently separate the rings.

  • 3

    In a shallow bowl, combine the almond flour, grated Parmesan, paprika, garlic powder, salt, and pepper.

  • 4

    In another bowl, lightly beat the egg.

  • 5

    Dip each onion ring first into the beaten egg, ensuring it is well coated, then dredge in the almond flour mixture. Arrange the coated rings on the prepared baking sheet.

  • 6

    Spray or lightly drizzle a minimal amount of oil over the rings to enhance browning.

  • 7

    Bake in the preheated oven for 12-15 minutes, flipping halfway through, until the rings are crisp and golden brown.

  • 8

    Serve warm with a side of nonfat plain Greek yogurt for dipping.