Herb-Crusted Salmon Flatbread with Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon Flatbread with Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon Flatbread with Creamy Garlic Sauce

Savor the delicate flavors of a lightly herb-crusted salmon paired with a warm, whole wheat flatbread, accented by a zingy, creamy garlic sauce. This dish brings together fresh herbs, tender baked salmon, and a refreshing yogurt-based sauce for a wholesome meal perfect for any time of day.

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NUTRITION

459kcal
Protein
36.5g
Fat
21.6g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 piece Whole Wheat Flatbread (60g)

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

2 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the chopped fresh parsley, dill, minced garlic, and a pinch of salt and pepper.

  • 3

    Brush the salmon fillet with olive oil and rub the herb mixture evenly over the top.

  • 4

    Place the salmon on the baking sheet and bake for about 12-15 minutes or until cooked through and flaky.

  • 5

    While the salmon is baking, warm the whole wheat flatbread in a dry skillet or in the oven for a few minutes.

  • 6

    Prepare the creamy garlic sauce by stirring together the non-fat Greek yogurt, a bit of lemon juice, a pinch of salt, and a tiny dash of pepper. Optionally, add a little minced garlic if extra flavor is desired.

  • 7

    Once the salmon is done, use a fork to gently flake it and spread the pieces over the warm flatbread.

  • 8

    Drizzle the creamy garlic sauce over the salmon, and add an extra squeeze of lemon if desired.

  • 9

    Serve immediately and enjoy your balanced, flavorful flatbread meal.

Herb-Crusted Salmon Flatbread with Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon Flatbread with Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon Flatbread with Creamy Garlic Sauce

Savor the delicate flavors of a lightly herb-crusted salmon paired with a warm, whole wheat flatbread, accented by a zingy, creamy garlic sauce. This dish brings together fresh herbs, tender baked salmon, and a refreshing yogurt-based sauce for a wholesome meal perfect for any time of day.

NUTRITION

459kcal
Protein
36.5g
Fat
21.6g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 piece Whole Wheat Flatbread (60g)

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

2 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix the chopped fresh parsley, dill, minced garlic, and a pinch of salt and pepper.

  • 3

    Brush the salmon fillet with olive oil and rub the herb mixture evenly over the top.

  • 4

    Place the salmon on the baking sheet and bake for about 12-15 minutes or until cooked through and flaky.

  • 5

    While the salmon is baking, warm the whole wheat flatbread in a dry skillet or in the oven for a few minutes.

  • 6

    Prepare the creamy garlic sauce by stirring together the non-fat Greek yogurt, a bit of lemon juice, a pinch of salt, and a tiny dash of pepper. Optionally, add a little minced garlic if extra flavor is desired.

  • 7

    Once the salmon is done, use a fork to gently flake it and spread the pieces over the warm flatbread.

  • 8

    Drizzle the creamy garlic sauce over the salmon, and add an extra squeeze of lemon if desired.

  • 9

    Serve immediately and enjoy your balanced, flavorful flatbread meal.