Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a well-balanced lunch featuring perfectly grilled chicken breast, nutty quinoa, and freshly steamed broccoli lightly drizzled with olive oil. This protein-packed plate delivers a delightful combination of textures and flavors that nourish your body and satisfy your taste buds.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a touch of garlic powder work well).

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until the internal temperature reaches 165°F (74°C). Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, cook the quinoa as per package instructions. Typically, simmer 1/2 cup of quinoa in water until it has absorbed the liquid and become fluffy.

  • 5

    Steam the broccoli until it is tender yet retains a crisp bite, approximately 5-6 minutes.

  • 6

    Drizzle the steamed broccoli with 1 teaspoon of olive oil for added flavor.

  • 7

    Assemble your plate with sliced grilled chicken, a serving of quinoa, and the steamed broccoli. Enjoy your nutritious lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a well-balanced lunch featuring perfectly grilled chicken breast, nutty quinoa, and freshly steamed broccoli lightly drizzled with olive oil. This protein-packed plate delivers a delightful combination of textures and flavors that nourish your body and satisfy your taste buds.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a touch of garlic powder work well).

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until the internal temperature reaches 165°F (74°C). Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, cook the quinoa as per package instructions. Typically, simmer 1/2 cup of quinoa in water until it has absorbed the liquid and become fluffy.

  • 5

    Steam the broccoli until it is tender yet retains a crisp bite, approximately 5-6 minutes.

  • 6

    Drizzle the steamed broccoli with 1 teaspoon of olive oil for added flavor.

  • 7

    Assemble your plate with sliced grilled chicken, a serving of quinoa, and the steamed broccoli. Enjoy your nutritious lunch!