Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, a burst of colorful sautéed vegetables, a dollop of creamy low-fat cottage cheese, and a crisp slice of turkey bacon. Finished with a drizzle of olive oil for a pleasant richness that ties the flavors together perfectly.

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NUTRITION

400kcal
Protein
35g
Fat
23g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 slice turkey bacon (approx. 14g)

1 cup mixed veggies (spinach, bell peppers, onions, approx. 90g)

1.5 tbsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Lightly sauté the mixed veggies (spinach, bell peppers, and onions) until they soften, about 3-4 minutes.

  • 3

    Pour in the egg whites and let them set slightly, then gently stir to combine with the vegetables.

  • 4

    Crumble the turkey bacon into the pan and continue to scramble until the egg whites are fully cooked, about 2-3 minutes.

  • 5

    Remove from heat and fold in the low-fat cottage cheese. Adjust seasoning with salt and pepper if desired.

  • 6

    Serve warm and enjoy your protein-packed, nutritious breakfast.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, a burst of colorful sautéed vegetables, a dollop of creamy low-fat cottage cheese, and a crisp slice of turkey bacon. Finished with a drizzle of olive oil for a pleasant richness that ties the flavors together perfectly.

NUTRITION

400kcal
Protein
35g
Fat
23g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 slice turkey bacon (approx. 14g)

1 cup mixed veggies (spinach, bell peppers, onions, approx. 90g)

1.5 tbsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Lightly sauté the mixed veggies (spinach, bell peppers, and onions) until they soften, about 3-4 minutes.

  • 3

    Pour in the egg whites and let them set slightly, then gently stir to combine with the vegetables.

  • 4

    Crumble the turkey bacon into the pan and continue to scramble until the egg whites are fully cooked, about 2-3 minutes.

  • 5

    Remove from heat and fold in the low-fat cottage cheese. Adjust seasoning with salt and pepper if desired.

  • 6

    Serve warm and enjoy your protein-packed, nutritious breakfast.