Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully seared salmon fillet paired with perfectly roasted sweet potatoes and tender asparagus spears. This dish offers a satisfying protein boost in a vibrant, colorful presentation that’s both delicious and balanced.

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NUTRITION

450kcal
Protein
45g
Fat
22.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.75 medium Sweet Potato (~130g)

5 Asparagus Spears

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Toss with a little olive oil, salt, and pepper, and spread out on a baking sheet.

  • 3

    Trim the woody ends off the asparagus. Drizzle lightly with olive oil, season with salt and pepper, and place on the baking sheet with the sweet potatoes.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until the desired doneness is achieved.

  • 8

    Serve the seared salmon alongside the roasted sweet potatoes and asparagus. Enjoy your balanced and flavorful dinner!

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Asparagus

Enjoy a beautifully seared salmon fillet paired with perfectly roasted sweet potatoes and tender asparagus spears. This dish offers a satisfying protein boost in a vibrant, colorful presentation that’s both delicious and balanced.

NUTRITION

450kcal
Protein
45g
Fat
22.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.75 medium Sweet Potato (~130g)

5 Asparagus Spears

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and dice the sweet potato into 1-inch cubes. Toss with a little olive oil, salt, and pepper, and spread out on a baking sheet.

  • 3

    Trim the woody ends off the asparagus. Drizzle lightly with olive oil, season with salt and pepper, and place on the baking sheet with the sweet potatoes.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

  • 5

    While the vegetables roast, pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until the desired doneness is achieved.

  • 8

    Serve the seared salmon alongside the roasted sweet potatoes and asparagus. Enjoy your balanced and flavorful dinner!