Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy a versatile stack of protein-packed banana oat pancakes that combine the natural sweetness of ripe banana with hearty rolled oats and a boost of protein from vanilla whey powder, all brought together with a fresh egg and a splash of almond milk. These fluffy pancakes are perfect for a nourishing start to your day or a satisfying meal any time.

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NUTRITION

400kcal
Protein
31.9g
Fat
9.8g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 large Egg

1/2 medium Banana

1 scoop Vanilla Protein Powder

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

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PREPARATION

  • 1

    In a blender or food processor, blend the rolled oats until they form a fine flour.

  • 2

    Add the protein powder and baking powder to the oat flour and blend briefly to combine.

  • 3

    In a separate bowl, mash the half banana until smooth.

  • 4

    Mix the mashed banana with the egg and unsweetened almond milk until well combined.

  • 5

    Combine the wet ingredients with the dry mixture, stirring until just blended; avoid over-mixing.

  • 6

    Preheat a non-stick skillet or griddle over medium heat and lightly grease if necessary.

  • 7

    Pour small rounds of batter onto the skillet and cook until bubbles form on the surface, then flip and cook until golden brown on the other side.

  • 8

    Serve warm and enjoy your protein-packed pancakes as a hearty breakfast, lunch, or dinner.

Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy a versatile stack of protein-packed banana oat pancakes that combine the natural sweetness of ripe banana with hearty rolled oats and a boost of protein from vanilla whey powder, all brought together with a fresh egg and a splash of almond milk. These fluffy pancakes are perfect for a nourishing start to your day or a satisfying meal any time.

NUTRITION

400kcal
Protein
31.9g
Fat
9.8g
Carbs
44.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 large Egg

1/2 medium Banana

1 scoop Vanilla Protein Powder

1/4 cup Unsweetened Almond Milk

1/2 tsp Baking Powder

PREPARATION

  • 1

    In a blender or food processor, blend the rolled oats until they form a fine flour.

  • 2

    Add the protein powder and baking powder to the oat flour and blend briefly to combine.

  • 3

    In a separate bowl, mash the half banana until smooth.

  • 4

    Mix the mashed banana with the egg and unsweetened almond milk until well combined.

  • 5

    Combine the wet ingredients with the dry mixture, stirring until just blended; avoid over-mixing.

  • 6

    Preheat a non-stick skillet or griddle over medium heat and lightly grease if necessary.

  • 7

    Pour small rounds of batter onto the skillet and cook until bubbles form on the surface, then flip and cook until golden brown on the other side.

  • 8

    Serve warm and enjoy your protein-packed pancakes as a hearty breakfast, lunch, or dinner.