Name: Slow-Cooked Rosemary Garlic Lamb Shank Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Lamb Shank (250g); 1 medium Carrot; 1 stalk Celery; 1 small Onion; 3 cloves Garlic; 1 tbsp Tomato Paste; 1 cup Low-Sodium Broth; 1 sprig Fresh Rosemary; 1 tsp Olive Oil

Slow-Cooked Rosemary Garlic Lamb Shank Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Rosemary Garlic Lamb Shank Stew

Savor the deep, comforting flavors of tender lamb shank slowly simmered with fragrant rosemary, garlic, and a medley of fresh vegetables. This stew brings a rich, savory broth with just the right balance of hearty meat and vegetables, perfect for a satisfying dinner.

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NUTRITION

Protein

49.1g

Fat

29.8g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

1 Lamb Shank (250g)

1 medium Carrot

1 stalk Celery

1 small Onion

3 cloves Garlic

1 tbsp Tomato Paste

1 cup Low-Sodium Broth

1 sprig Fresh Rosemary

1 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a large, heavy-based pot over medium heat.
2
Season the lamb shank lightly with salt and pepper, then add it to the pot. Sear on all sides until lightly browned.
3
Add chopped onion, carrot, celery, and garlic to the pot; sauté for about 3-4 minutes until the vegetables begin to soften.
4
Stir in the tomato paste and allow it to cook for a minute to enhance its flavor.
5
Pour in the low-sodium broth and add the fresh rosemary. Bring the mixture to a gentle simmer.
6
Reduce the heat to low, cover the pot, and let it slow-cook for 2 to 2.5 hours until the lamb is tender and flavors meld.
7
Once done, adjust seasoning with salt and pepper as needed, and serve hot.