Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A modern twist on a classic comfort dish, this Turkey Shepherd's Pie is layered with savory ground turkey, mixed vegetables, and crowned with a creamy, mashed cauliflower topping and a sprinkle of low-fat cheddar cheese. Enjoy a well-balanced meal that is both hearty and light on calories.

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NUTRITION

477kcal
Protein
40.6g
Fat
21.9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

140g Ground Turkey (93% Lean)

150g Cauliflower

1 medium Carrot

80g Frozen Peas

0.5 small Onion

30g Low-Fat Cheddar Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the chopped onion and grated carrot in a small drizzle of olive oil until softened, about 3-4 minutes.

  • 3

    Add the ground turkey to the skillet and cook until browned and nearly fully cooked, breaking it up with a spoon as it cooks.

  • 4

    Stir in the frozen peas and cook for another 2 minutes. Season with salt, pepper, and any herbs of your choice (like thyme or rosemary).

  • 5

    Meanwhile, steam the cauliflower florets until tender, approximately 8-10 minutes.

  • 6

    Once the cauliflower is soft, mash it with a fork or potato masher until smooth. Season lightly with salt and pepper.

  • 7

    Spread the turkey and vegetable mixture evenly in an oven-safe dish. Top it with the mashed cauliflower, smoothing it out evenly.

  • 8

    Sprinkle the low-fat cheddar cheese on top of the mashed cauliflower.

  • 9

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and slightly golden.

  • 10

    Remove from the oven and let cool for 5 minutes before serving.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A modern twist on a classic comfort dish, this Turkey Shepherd's Pie is layered with savory ground turkey, mixed vegetables, and crowned with a creamy, mashed cauliflower topping and a sprinkle of low-fat cheddar cheese. Enjoy a well-balanced meal that is both hearty and light on calories.

NUTRITION

477kcal
Protein
40.6g
Fat
21.9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

140g Ground Turkey (93% Lean)

150g Cauliflower

1 medium Carrot

80g Frozen Peas

0.5 small Onion

30g Low-Fat Cheddar Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the chopped onion and grated carrot in a small drizzle of olive oil until softened, about 3-4 minutes.

  • 3

    Add the ground turkey to the skillet and cook until browned and nearly fully cooked, breaking it up with a spoon as it cooks.

  • 4

    Stir in the frozen peas and cook for another 2 minutes. Season with salt, pepper, and any herbs of your choice (like thyme or rosemary).

  • 5

    Meanwhile, steam the cauliflower florets until tender, approximately 8-10 minutes.

  • 6

    Once the cauliflower is soft, mash it with a fork or potato masher until smooth. Season lightly with salt and pepper.

  • 7

    Spread the turkey and vegetable mixture evenly in an oven-safe dish. Top it with the mashed cauliflower, smoothing it out evenly.

  • 8

    Sprinkle the low-fat cheddar cheese on top of the mashed cauliflower.

  • 9

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and slightly golden.

  • 10

    Remove from the oven and let cool for 5 minutes before serving.