Baked Protein Maple Oat Breakfast Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Protein Maple Oat Breakfast Squares

YOUR SOLIN GENERATED RECIPE

Baked Protein Maple Oat Breakfast Squares

Enjoy these hearty breakfast squares bursting with warm maple and banana flavors, complemented by the nutty oats and a protein boost. Perfectly baked to a soft, moist texture with a crisp edge, they deliver a balanced mix of nutrients ideal for any time of day.

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NUTRITION

1,640kcal
Protein
140.2g
Fat
17.1g
Carbs
219g

SERVINGS

1 serving

INGREDIENTS

2 cups Rolled Oats (162g total)

2 scoops Vanilla Whey Protein Powder (60g total)

20 large Egg Whites (approx. 660g total)

4 tablespoons Maple Syrup (80g total)

2 small Bananas, mashed (approx. 200g total)

1 cup Unsweetened Almond Milk (240g)

1 teaspoon Baking Powder (4g)

1 teaspoon Ground Cinnamon (2.6g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a 9x9-inch baking dish.

  • 2

    In a large bowl, combine the rolled oats, protein powder, baking powder, and cinnamon.

  • 3

    In another bowl, whisk together the egg whites, mashed bananas, almond milk, and maple syrup until smooth.

  • 4

    Pour the wet mixture into the dry ingredients and stir until just combined, ensuring not to overmix.

  • 5

    Transfer the batter into the prepared baking dish, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 25-30 minutes or until a toothpick inserted into the center comes out clean.

  • 7

    Allow the baked squares to cool for 10 minutes before cutting them into 4 equal squares.

  • 8

    Serve warm or store in an airtight container and refrigerate for a quick, protein-packed meal.

Baked Protein Maple Oat Breakfast Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Protein Maple Oat Breakfast Squares

YOUR SOLIN GENERATED RECIPE

Baked Protein Maple Oat Breakfast Squares

Enjoy these hearty breakfast squares bursting with warm maple and banana flavors, complemented by the nutty oats and a protein boost. Perfectly baked to a soft, moist texture with a crisp edge, they deliver a balanced mix of nutrients ideal for any time of day.

NUTRITION

1,640kcal
Protein
140.2g
Fat
17.1g
Carbs
219g

SERVINGS

1 serving

INGREDIENTS

2 cups Rolled Oats (162g total)

2 scoops Vanilla Whey Protein Powder (60g total)

20 large Egg Whites (approx. 660g total)

4 tablespoons Maple Syrup (80g total)

2 small Bananas, mashed (approx. 200g total)

1 cup Unsweetened Almond Milk (240g)

1 teaspoon Baking Powder (4g)

1 teaspoon Ground Cinnamon (2.6g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a 9x9-inch baking dish.

  • 2

    In a large bowl, combine the rolled oats, protein powder, baking powder, and cinnamon.

  • 3

    In another bowl, whisk together the egg whites, mashed bananas, almond milk, and maple syrup until smooth.

  • 4

    Pour the wet mixture into the dry ingredients and stir until just combined, ensuring not to overmix.

  • 5

    Transfer the batter into the prepared baking dish, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 25-30 minutes or until a toothpick inserted into the center comes out clean.

  • 7

    Allow the baked squares to cool for 10 minutes before cutting them into 4 equal squares.

  • 8

    Serve warm or store in an airtight container and refrigerate for a quick, protein-packed meal.