Crunchy Apple-Almond Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Apple-Almond Energy Bites

YOUR SOLIN GENERATED RECIPE

Crunchy Apple-Almond Energy Bites

Enjoy these no-bake energy bites that combine the crisp sweetness of apple with the nutty richness of almonds, boosted by a scoop of vanilla whey protein for an extra protein punch. Perfect as a balanced meal replacement or an energizing snack any time of the day.

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NUTRITION

445kcal
Protein
35.1g
Fat
20.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (Vanilla) (~30g)

1 tablespoon Almond Butter (~16g)

1/4 cup Rolled Oats (~20g)

1/8 cup chopped Raw Almonds (~18g)

1/2 medium Apple, diced (~91g)

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PREPARATION

  • 1

    In a medium bowl, combine the whey protein isolate, almond butter, and rolled oats. Stir until the mixture forms a thick, cohesive base.

  • 2

    Fold in the chopped raw almonds and diced apple pieces, ensuring they are evenly distributed.

  • 3

    If the mixture is too dry, add a teaspoon of water or a bit more almond butter; if too wet, add a few extra oats until the desired consistency is reached.

  • 4

    Scoop out portions of the mixture and roll them into bite-sized balls using your palms. Aim for uniform balls that are easy to handle.

  • 5

    Place the energy bites on a parchment-lined plate and refrigerate for at least 30 minutes to firm up before serving.

Crunchy Apple-Almond Energy Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Apple-Almond Energy Bites

YOUR SOLIN GENERATED RECIPE

Crunchy Apple-Almond Energy Bites

Enjoy these no-bake energy bites that combine the crisp sweetness of apple with the nutty richness of almonds, boosted by a scoop of vanilla whey protein for an extra protein punch. Perfect as a balanced meal replacement or an energizing snack any time of the day.

NUTRITION

445kcal
Protein
35.1g
Fat
20.8g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (Vanilla) (~30g)

1 tablespoon Almond Butter (~16g)

1/4 cup Rolled Oats (~20g)

1/8 cup chopped Raw Almonds (~18g)

1/2 medium Apple, diced (~91g)

PREPARATION

  • 1

    In a medium bowl, combine the whey protein isolate, almond butter, and rolled oats. Stir until the mixture forms a thick, cohesive base.

  • 2

    Fold in the chopped raw almonds and diced apple pieces, ensuring they are evenly distributed.

  • 3

    If the mixture is too dry, add a teaspoon of water or a bit more almond butter; if too wet, add a few extra oats until the desired consistency is reached.

  • 4

    Scoop out portions of the mixture and roll them into bite-sized balls using your palms. Aim for uniform balls that are easy to handle.

  • 5

    Place the energy bites on a parchment-lined plate and refrigerate for at least 30 minutes to firm up before serving.