Herb-Crusted Grilled Chicken with Crispy Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Grilled Chicken with Crispy Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Grilled Chicken with Crispy Garlic Smashed Potatoes

Savor a delightful combination of herb-crusted grilled chicken paired with crispy garlic smashed potatoes. This dish offers a satisfying balance of lean protein and hearty potatoes, all elevated by a medley of fresh herbs and a rich garlic flavor, perfect for a nutritious yet flavorful meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

346kcal
Protein
38.4g
Fat
8.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Potato

2 Garlic Cloves

1 teaspoon Olive Oil

2 tablespoons Mixed Fresh Herbs

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the grill to medium-high heat and prepare a pot of boiling water.

  • 2

    Place the potato in the pot and boil until tender, about 15-20 minutes. Drain and let cool slightly.

  • 3

    Gently smash the potato with the back of a fork until slightly flattened. Drizzle with olive oil, season with salt, pepper, and half of the minced garlic, then let it crisp on a grill pan over medium heat until edges are golden, about 5 minutes per side.

  • 4

    Meanwhile, pat the chicken breast dry and rub with a mixture of the remaining minced garlic and fresh herbs, along with salt and pepper.

  • 5

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F, ensuring the herbs form a flavorful crust.

  • 6

    Plate the grilled chicken alongside the crispy garlic smashed potatoes and garnish with additional herbs if desired.

Herb-Crusted Grilled Chicken with Crispy Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Grilled Chicken with Crispy Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Grilled Chicken with Crispy Garlic Smashed Potatoes

Savor a delightful combination of herb-crusted grilled chicken paired with crispy garlic smashed potatoes. This dish offers a satisfying balance of lean protein and hearty potatoes, all elevated by a medley of fresh herbs and a rich garlic flavor, perfect for a nutritious yet flavorful meal.

NUTRITION

346kcal
Protein
38.4g
Fat
8.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Potato

2 Garlic Cloves

1 teaspoon Olive Oil

2 tablespoons Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and prepare a pot of boiling water.

  • 2

    Place the potato in the pot and boil until tender, about 15-20 minutes. Drain and let cool slightly.

  • 3

    Gently smash the potato with the back of a fork until slightly flattened. Drizzle with olive oil, season with salt, pepper, and half of the minced garlic, then let it crisp on a grill pan over medium heat until edges are golden, about 5 minutes per side.

  • 4

    Meanwhile, pat the chicken breast dry and rub with a mixture of the remaining minced garlic and fresh herbs, along with salt and pepper.

  • 5

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F, ensuring the herbs form a flavorful crust.

  • 6

    Plate the grilled chicken alongside the crispy garlic smashed potatoes and garnish with additional herbs if desired.