Name: Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 cups Romaine Lettuce; 1/2 cup Chickpeas (canned, drained); 2 tbsp Light Caesar Dressing; 1 tbsp Grated Parmesan Cheese; 1 tsp Olive Oil; 1 tsp Dried Italian Herbs; Salt & Pepper to taste

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Savor a vibrant twist on the classic Caesar salad with herb-infused grilled chicken, a bed of crunchy romaine, and crispy roasted chickpeas replacing traditional croutons. Finished with a light Caesar dressing and a sprinkle of Parmesan, this dish delivers both a satisfying crunch and a burst of refreshing herbal flavor.

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NUTRITION

Protein

42.3g

Fat

18.6g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Romaine Lettuce

1/2 cup Chickpeas (canned, drained)

2 tbsp Light Caesar Dressing

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 tsp Dried Italian Herbs

Salt & Pepper to taste

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
In a small bowl, mix olive oil, dried Italian herbs, salt, and pepper. Rub this mixture over the chicken breast.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear. Allow it to rest, then slice into strips.
4
Meanwhile, drain and rinse the chickpeas. Pat them dry and toss with a pinch of salt, pepper, and a drizzle of olive oil. Roast in a preheated oven at 400°F for 20-25 minutes or until crispy.
5
In a large bowl, combine romaine lettuce with grilled chicken slices and roasted chickpeas. Drizzle the light Caesar dressing over the salad and toss gently.
6
Top with grated Parmesan cheese and serve immediately.