Name: Lightened-Up Chicken and Cauliflower Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground Chicken Breast; 1 cup Cauliflower Rice; 1 large Egg White; 2 tbsp Green Onion, chopped; 1 tsp Minced Ginger; 1 clove Minced Garlic; 1 tbsp Low-Sodium Soy Sauce; 0.5 tsp Sesame Oil; 1 Napa Cabbage Leaf; 0.5 cup Cooked Brown Rice

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate chicken and cauliflower dumplings that blend lean protein with the subtle crunch of cauliflower, all wrapped in tender napa cabbage leaves and served with a side of nutty brown rice. A light yet satisfying dish perfect for any meal of the day.

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NUTRITION

Protein

46.3g

Fat

6.3g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Chicken Breast

1 cup Cauliflower Rice

1 large Egg White

2 tbsp Green Onion, chopped

1 tsp Minced Ginger

1 clove Minced Garlic

1 tbsp Low-Sodium Soy Sauce

0.5 tsp Sesame Oil

1 Napa Cabbage Leaf

0.5 cup Cooked Brown Rice

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PREPARATION

1
In a bowl, combine the ground chicken breast, cauliflower rice, egg white, chopped green onions, minced ginger, and garlic.
2
Add the low-sodium soy sauce and sesame oil, and mix thoroughly until all ingredients are well incorporated.
3
Place a generous spoonful of the mixture in the center of a napa cabbage leaf.
4
Fold the cabbage leaf over the filling to form a neat dumpling.
5
Arrange the dumplings in a steamer lined with parchment paper or lightly sprayed with nonstick spray.
6
Steam over medium heat for 12-15 minutes, or until the chicken is fully cooked and the flavors have melded together.
7
Plate the dumplings alongside 0.5 cup of warm, cooked brown rice, and enjoy your light yet satisfying meal.