Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a light yet flavorful meal featuring a perfectly baked, herb-crusted salmon paired with vibrant roasted vegetables. The freshness of lemon zest and parsley complements the savory spices, making this dish an ideal balanced option for dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
34.5g
Fat
22.9g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup chopped Broccoli

1/2 cup sliced Carrots

1 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

1 tsp Lemon Zest

1 tbsp Fresh Parsley, chopped

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and place the salmon fillet in the center.

  • 3

    In a small bowl, combine garlic powder, lemon zest, and chopped parsley. Drizzle the salmon with olive oil and rub the herb mixture evenly over the top to form a light crust.

  • 4

    Arrange the chopped broccoli and sliced carrots around the salmon on the baking sheet. Lightly drizzle the vegetables with a small amount of olive oil and season with a pinch of salt and pepper.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.

  • 6

    Remove from the oven and serve immediately, enjoying the harmonious blend of herbs and roasted flavors.

Herb-Crusted Baked Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Vegetables

Enjoy a light yet flavorful meal featuring a perfectly baked, herb-crusted salmon paired with vibrant roasted vegetables. The freshness of lemon zest and parsley complements the savory spices, making this dish an ideal balanced option for dinner.

NUTRITION

392kcal
Protein
34.5g
Fat
22.9g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup chopped Broccoli

1/2 cup sliced Carrots

1 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

1 tsp Lemon Zest

1 tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Line a baking sheet with parchment paper and place the salmon fillet in the center.

  • 3

    In a small bowl, combine garlic powder, lemon zest, and chopped parsley. Drizzle the salmon with olive oil and rub the herb mixture evenly over the top to form a light crust.

  • 4

    Arrange the chopped broccoli and sliced carrots around the salmon on the baking sheet. Lightly drizzle the vegetables with a small amount of olive oil and season with a pinch of salt and pepper.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.

  • 6

    Remove from the oven and serve immediately, enjoying the harmonious blend of herbs and roasted flavors.