Name: Protein-Packed Vanilla Bean Custard Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites (~120g); 1 cup Nonfat Greek Yogurt (~245g); 1 scoop Vanilla Whey Protein Isolate (~30g); 1/2 cup Unsweetened Almond Milk (~120g); 1/4 cup Blueberries (~37g); 1/2 tsp Vanilla Bean Extract

Protein-Packed Vanilla Bean Custard Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard Bowl

Enjoy a luscious and protein-rich custard bowl that combines the smooth creaminess of nonfat Greek yogurt and the delicate texture of lightly steamed egg whites with a boost from vanilla whey protein isolate. Finished with a hint of natural vanilla bean and topped with fresh blueberries, this dish is as satisfying in flavor as it is fitting to your fitness goals.

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NUTRITION

Protein

58.8g

Fat

2.3g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (~120g)

1 cup Nonfat Greek Yogurt (~245g)

1 scoop Vanilla Whey Protein Isolate (~30g)

1/2 cup Unsweetened Almond Milk (~120g)

1/4 cup Blueberries (~37g)

1/2 tsp Vanilla Bean Extract

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PREPARATION

1
In a small saucepan, gently heat the egg whites over low heat while stirring continuously until just warmed; do not overcook to keep a custard-like consistency.
2
In a mixing bowl, combine the warmed egg whites with the nonfat Greek yogurt.
3
Add the vanilla whey protein isolate, unsweetened almond milk, and vanilla bean extract to the bowl. Whisk thoroughly until the mixture is smooth and uniform.
4
Pour the custard mixture into a serving bowl.
5
Top with fresh blueberries for a burst of natural sweetness and color.
6
Serve immediately and enjoy your protein-packed, delicious custard bowl.