Protein-Packed Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Overnight Oats

Wake up to a delicious jar of protein-packed berry overnight oats that combines the creaminess of Greek yogurt with the hearty texture of rolled oats and a burst of fresh berries. This no-cook recipe, enriched with whey protein and chia seeds, is perfect for a quick, satisfying meal that fuels your day with balanced macronutrients and vibrant flavor.

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NUTRITION

430kcal
Protein
43g
Fat
9.2g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup non-fat Greek yogurt (125g)

1 scoop whey protein powder (30g)

1/2 cup mixed berries (60g)

1 tbsp chia seeds (12g)

1/2 cup unsweetened almond milk (122g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium-sized bowl or jar, combine the rolled oats and whey protein powder.

  • 2

    Stir in the non-fat Greek yogurt and unsweetened almond milk until fully mixed.

  • 3

    Fold in the chia seeds and gently mix until evenly distributed.

  • 4

    Add the mixed berries on top, stirring lightly if desired or leaving them layered for a visual burst of color.

  • 5

    Cover the bowl or jar and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to absorb the liquids and flavors.

  • 6

    In the morning, stir the mixture well, adjust thickness by adding a little more almond milk if needed, and enjoy your protein-packed berry overnight oats.

Protein-Packed Berry Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Overnight Oats

Wake up to a delicious jar of protein-packed berry overnight oats that combines the creaminess of Greek yogurt with the hearty texture of rolled oats and a burst of fresh berries. This no-cook recipe, enriched with whey protein and chia seeds, is perfect for a quick, satisfying meal that fuels your day with balanced macronutrients and vibrant flavor.

NUTRITION

430kcal
Protein
43g
Fat
9.2g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup non-fat Greek yogurt (125g)

1 scoop whey protein powder (30g)

1/2 cup mixed berries (60g)

1 tbsp chia seeds (12g)

1/2 cup unsweetened almond milk (122g)

PREPARATION

  • 1

    In a medium-sized bowl or jar, combine the rolled oats and whey protein powder.

  • 2

    Stir in the non-fat Greek yogurt and unsweetened almond milk until fully mixed.

  • 3

    Fold in the chia seeds and gently mix until evenly distributed.

  • 4

    Add the mixed berries on top, stirring lightly if desired or leaving them layered for a visual burst of color.

  • 5

    Cover the bowl or jar and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to absorb the liquids and flavors.

  • 6

    In the morning, stir the mixture well, adjust thickness by adding a little more almond milk if needed, and enjoy your protein-packed berry overnight oats.