Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a lighter twist on a classic takeout favorite. Tender pieces of chicken breast are coated in a crisp panko crust and baked to perfection, then glazed with a tangy, sweet and sour sauce accented by vibrant red bell pepper and juicy pineapple chunks.

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NUTRITION

369kcal
Protein
35.5g
Fat
2.8g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Panko Bread Crumbs

1 large Egg White

1 tablespoon Honey

1 tablespoon Soy Sauce

1 tablespoon Rice Vinegar

1/2 cup Red Bell Pepper

1/4 cup Pineapple Chunks

1 Garlic Clove

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk the egg white. In a separate shallow dish, place the panko bread crumbs.

  • 3

    Pat the chicken breast dry and lightly season with a pinch of salt and pepper if desired.

  • 4

    Dip each chicken piece into the egg white, ensuring an even coat, then dredge in the panko bread crumbs, pressing gently to adhere.

  • 5

    Arrange the breaded chicken on the prepared baking sheet.

  • 6

    In a small saucepan, combine honey, soy sauce, rice vinegar, minced garlic, red bell pepper slices, and pineapple chunks. Bring to a simmer over medium heat, stirring occasionally until the sauce slightly thickens (about 3-4 minutes).

  • 7

    Brush half of the sauce evenly over the chicken.

  • 8

    Bake the chicken in the preheated oven for 18-20 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crispy.

  • 9

    Remove the chicken from the oven and drizzle with the remaining sauce.

  • 10

    Serve immediately and enjoy your crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a lighter twist on a classic takeout favorite. Tender pieces of chicken breast are coated in a crisp panko crust and baked to perfection, then glazed with a tangy, sweet and sour sauce accented by vibrant red bell pepper and juicy pineapple chunks.

NUTRITION

369kcal
Protein
35.5g
Fat
2.8g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Panko Bread Crumbs

1 large Egg White

1 tablespoon Honey

1 tablespoon Soy Sauce

1 tablespoon Rice Vinegar

1/2 cup Red Bell Pepper

1/4 cup Pineapple Chunks

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk the egg white. In a separate shallow dish, place the panko bread crumbs.

  • 3

    Pat the chicken breast dry and lightly season with a pinch of salt and pepper if desired.

  • 4

    Dip each chicken piece into the egg white, ensuring an even coat, then dredge in the panko bread crumbs, pressing gently to adhere.

  • 5

    Arrange the breaded chicken on the prepared baking sheet.

  • 6

    In a small saucepan, combine honey, soy sauce, rice vinegar, minced garlic, red bell pepper slices, and pineapple chunks. Bring to a simmer over medium heat, stirring occasionally until the sauce slightly thickens (about 3-4 minutes).

  • 7

    Brush half of the sauce evenly over the chicken.

  • 8

    Bake the chicken in the preheated oven for 18-20 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is crispy.

  • 9

    Remove the chicken from the oven and drizzle with the remaining sauce.

  • 10

    Serve immediately and enjoy your crispy baked sweet and sour chicken.