Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Delicate, protein-loaded crepes filled with creamy almond butter and fresh banana slices make for a satisfying meal any time of day. The blend of rolled oats, egg whites, and vanilla protein powder creates a light yet nourishing crepe, while the almond butter and banana provide a natural sweetness and rich texture that'll keep you energized.

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NUTRITION

492kcal
Protein
40.7g
Fat
14g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

2 Egg Whites (66g)

1/2 medium Banana for batter (50g)

1/4 cup Unsweetened Almond Milk (60ml)

1 scoop Vanilla Whey Protein Powder (30g)

1 tbsp Almond Butter (16g)

1/2 medium Banana for filling (50g)

1 tsp Cinnamon

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PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, 1/2 banana, almond milk, vanilla whey protein powder, and cinnamon. Blend until smooth to form a crepe batter.

  • 2

    Let the batter rest for 5 minutes for the oats to soften.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a tiny amount of oil.

  • 4

    Pour a thin layer of batter into the skillet, swirling to cover the surface evenly. Cook for about 1-2 minutes until the edges begin to lift and the bottom is lightly golden.

  • 5

    Carefully flip the crepe and cook for an additional 1 minute. Remove from skillet and set aside. Repeat with remaining batter to form 2 crepes.

  • 6

    Spread 1 tablespoon of almond butter on one crepe and layer with sliced banana from the remaining 1/2 banana.

  • 7

    Fold or roll the crepe and serve immediately. Optionally, sprinkle a little extra cinnamon on top for added flavor.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Delicate, protein-loaded crepes filled with creamy almond butter and fresh banana slices make for a satisfying meal any time of day. The blend of rolled oats, egg whites, and vanilla protein powder creates a light yet nourishing crepe, while the almond butter and banana provide a natural sweetness and rich texture that'll keep you energized.

NUTRITION

492kcal
Protein
40.7g
Fat
14g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

2 Egg Whites (66g)

1/2 medium Banana for batter (50g)

1/4 cup Unsweetened Almond Milk (60ml)

1 scoop Vanilla Whey Protein Powder (30g)

1 tbsp Almond Butter (16g)

1/2 medium Banana for filling (50g)

1 tsp Cinnamon

PREPARATION

  • 1

    In a blender, combine rolled oats, egg whites, 1/2 banana, almond milk, vanilla whey protein powder, and cinnamon. Blend until smooth to form a crepe batter.

  • 2

    Let the batter rest for 5 minutes for the oats to soften.

  • 3

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a tiny amount of oil.

  • 4

    Pour a thin layer of batter into the skillet, swirling to cover the surface evenly. Cook for about 1-2 minutes until the edges begin to lift and the bottom is lightly golden.

  • 5

    Carefully flip the crepe and cook for an additional 1 minute. Remove from skillet and set aside. Repeat with remaining batter to form 2 crepes.

  • 6

    Spread 1 tablespoon of almond butter on one crepe and layer with sliced banana from the remaining 1/2 banana.

  • 7

    Fold or roll the crepe and serve immediately. Optionally, sprinkle a little extra cinnamon on top for added flavor.