Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor tender, marinated chicken breast enveloped in a light, creamy yogurt spice blend, served atop a bed of zesty cauliflower rice with a hint of golden quinoa. This dish delivers a beautifully balanced mix of warm spices, smooth creaminess, and the natural sweetness of cauliflower, making it a satisfying choice for any meal.

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NUTRITION

326kcal
Protein
38.1g
Fat
7.8g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

1 cup Cauliflower Rice

1/3 cup Cooked Quinoa

2 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, mix the Greek yogurt with garlic powder, cumin, chili powder, salt, and pepper to create your marinade.

  • 2

    Coat the chicken breast in the marinade, ensuring it is evenly covered. Allow it to marinate for at least 15 minutes for better flavor absorption.

  • 3

    Heat olive oil in a skillet over medium heat. Sear the marinated chicken breast for about 5-6 minutes per side until fully cooked and golden.

  • 4

    Meanwhile, in another pan, lightly sauté the cauliflower rice with a pinch of salt and pepper. If using cooked quinoa, fold it into the cauliflower rice towards the end to warm through.

  • 5

    Plate the seasoned cauliflower rice and quinoa mixture as the base, then slice the chicken and place on top.

  • 6

    Garnish with a sprinkle of extra spices or fresh herbs if desired and serve warm.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor tender, marinated chicken breast enveloped in a light, creamy yogurt spice blend, served atop a bed of zesty cauliflower rice with a hint of golden quinoa. This dish delivers a beautifully balanced mix of warm spices, smooth creaminess, and the natural sweetness of cauliflower, making it a satisfying choice for any meal.

NUTRITION

326kcal
Protein
38.1g
Fat
7.8g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

1 cup Cauliflower Rice

1/3 cup Cooked Quinoa

2 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, mix the Greek yogurt with garlic powder, cumin, chili powder, salt, and pepper to create your marinade.

  • 2

    Coat the chicken breast in the marinade, ensuring it is evenly covered. Allow it to marinate for at least 15 minutes for better flavor absorption.

  • 3

    Heat olive oil in a skillet over medium heat. Sear the marinated chicken breast for about 5-6 minutes per side until fully cooked and golden.

  • 4

    Meanwhile, in another pan, lightly sauté the cauliflower rice with a pinch of salt and pepper. If using cooked quinoa, fold it into the cauliflower rice towards the end to warm through.

  • 5

    Plate the seasoned cauliflower rice and quinoa mixture as the base, then slice the chicken and place on top.

  • 6

    Garnish with a sprinkle of extra spices or fresh herbs if desired and serve warm.