Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

This Lean Turkey Zucchini Lasagna is a hearty yet light twist on traditional lasagna. Layers of lean ground turkey, tender zucchini slices, a rich tomato sauce, and a blend of low-fat cheeses create a delicious, satisfying dish perfect for any meal of the day. It's bursting with flavor and built to fuel your day without weighing you down.

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NUTRITION

400kcal
Protein
40.6g
Fat
17.3g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

½ cup Tomato Sauce

¼ cup Low-Fat Ricotta Cheese

¼ cup Low-Fat Mozzarella Cheese

½ medium Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

1 tsp Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Thinly slice the zucchini lengthwise into strips. Lightly salt the zucchini and let sit for 10 minutes to remove excess moisture.

  • 3

    Finely dice the half yellow onion and mince the garlic cloves.

  • 4

    In a large pan, heat the olive oil over medium heat. Sauté the diced onion until translucent, then add the minced garlic and cook for an additional minute.

  • 5

    Add the lean ground turkey to the pan. Cook until browned and crumbled. Season with Italian herbs, salt, and pepper.

  • 6

    Stir in the tomato sauce and let the mixture simmer for about 5 minutes.

  • 7

    Drain any released moisture from the zucchini slices using a paper towel.

  • 8

    Layer a portion of the turkey tomato sauce in a small baking dish. Add a layer of zucchini slices, dollop with low-fat ricotta, sprinkle with low-fat mozzarella, and repeat the layers until all components are used.

  • 9

    Finish with a light layer of cheese on top.

  • 10

    Bake in the preheated oven for 20-25 minutes until the lasagna is heated through and the cheese is melted and bubbly.

  • 11

    Allow to cool slightly before serving.

Lean Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Turkey Zucchini Lasagna

This Lean Turkey Zucchini Lasagna is a hearty yet light twist on traditional lasagna. Layers of lean ground turkey, tender zucchini slices, a rich tomato sauce, and a blend of low-fat cheeses create a delicious, satisfying dish perfect for any meal of the day. It's bursting with flavor and built to fuel your day without weighing you down.

NUTRITION

400kcal
Protein
40.6g
Fat
17.3g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

½ cup Tomato Sauce

¼ cup Low-Fat Ricotta Cheese

¼ cup Low-Fat Mozzarella Cheese

½ medium Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

1 tsp Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Thinly slice the zucchini lengthwise into strips. Lightly salt the zucchini and let sit for 10 minutes to remove excess moisture.

  • 3

    Finely dice the half yellow onion and mince the garlic cloves.

  • 4

    In a large pan, heat the olive oil over medium heat. Sauté the diced onion until translucent, then add the minced garlic and cook for an additional minute.

  • 5

    Add the lean ground turkey to the pan. Cook until browned and crumbled. Season with Italian herbs, salt, and pepper.

  • 6

    Stir in the tomato sauce and let the mixture simmer for about 5 minutes.

  • 7

    Drain any released moisture from the zucchini slices using a paper towel.

  • 8

    Layer a portion of the turkey tomato sauce in a small baking dish. Add a layer of zucchini slices, dollop with low-fat ricotta, sprinkle with low-fat mozzarella, and repeat the layers until all components are used.

  • 9

    Finish with a light layer of cheese on top.

  • 10

    Bake in the preheated oven for 20-25 minutes until the lasagna is heated through and the cheese is melted and bubbly.

  • 11

    Allow to cool slightly before serving.